Spinach mushroom dip
Packaged product Suppen und Saucen
Spinach mushroom dip contains 125 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 35 kcal.
Roughly 54 % of its calories come from carbohydrates, with 24 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 22 % of the Daily Value for Folat (B9) and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin K L | 11,4 µg | 10 % |
| Folat (B9) L | 86 µg | 22 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,6 mg | 14 % |
| Kalium L | 375 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 54 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber3,6 gin the top quarter of Suppen und Saucen (median 0,5 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 4 g)
- Fat3,6 gbelow the median for Suppen und Saucen (median 4,2 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sodium571 mgbelow the median for Suppen und Saucen (median 613 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 125 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 571 mg | 571 mg |
Product details
- Barcode
- 0854241007034
- Label serving
- 1 ONZ (28 g)
- Category
- lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Michigan navy beans, lentils, mushrooms, onions, extra-virgin olive oil, spinach, salt, illinois mightyvine tomatoes, non-gmo citric acid, lemon juice, rosemary, sage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Bouillon Cubes Hy-Vee | 125 | 0 g | 25 g | 0 g |
| Bar-B-Q Sauce Fox Bros | 125 | 0 g | 32,1 g | 0 g |
| Medium Korma Simmer Sauce Hy-Vee | 125 | 1,7 g | 11,7 g | 7,5 g |
| Hot Vindaloo Summer Sauce Hy-Vee | 125 | 1,7 g | 14,2 g | 7,5 g |
| Bar-B-Q Sauce Lunds & Byerlys | 125 | 0 g | 28,1 g | 0 g |
| Coulis d'abricots mangues André Guépratte | 125 | 0,7 g | 30 g | 0,2 g |
| Caviar de tomates L'apéro Du Poissonnier | 125 | 2 g | 10 g | 8,1 g |
| La Monica, White Clam Sauce La Monica Fine Foods Inc. | 125 | 3,3 g | 3,3 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach mushroom dip?
100 g of Spinach mushroom dip has 125 kcal. Serving, 1 ONZ, 28 g (28 g): about 35 kcal.
How much protein is in Spinach mushroom dip?
Spinach mushroom dip contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 1 ONZ, 28 g (28 g). About 22 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Spinach mushroom dip?
Spinach mushroom dip has 17,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Spinach mushroom dip?
Spinach mushroom dip contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spinach mushroom dip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (22 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spinach mushroom dip?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1931206. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0854241007034. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.