Spinach-Filled Flatbread
Packaged product Brot und Backwaren SAHARA
Spinach-Filled Flatbread contains 195 kcal per 100 g. A Serving, 0.5 BREAD, 85 g (85 g) provides about 166 kcal.
Roughly 53 % of its calories come from carbohydrates, with 36 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 1,1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 25,9 g | 9 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0,52 g | 1 % |
| Protein L | 5,4 g | 11 % |
| Calcium L | 59 mg | 5 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 247 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 53 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of Brot und Backwaren (median 8,1 g)
- Fiber1,9 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars3,2 gbelow the median for Brot und Backwaren (median 4 g)
- Fat7,8 gabove the median for Brot und Backwaren (median 6,7 g)
- Saturated fat1,1 gbelow the median for Brot und Backwaren (median 1,5 g)
- Sodium392 mgbelow the median for Brot und Backwaren (median 408 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 195 kcal | 195 kcal |
| Protein | 5,4 g | 5,4 g |
| Carbohydrates | 25,9 g | 25,9 g |
| Fat | 7,8 g | 7,8 g |
| Fiber | 1,9 g | 1,9 g |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 392 mg | 392 mg |
Product details
- Brand
- SAHARA
- Barcode
- 0680201856486
- Label serving
- 0.5 BREAD
- Category
- breads-buns
Ingredients
ORGANIC FLAT BREAD (ORGANIC WHEAT FLOUR, WATER, ORGANIC SAFFLOWER OIL. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), CREAM OF TARTAR, ORGANIC WHITE DISTILLED VINEGAR, CULTURED ORGANIC WHEATFLOUR, ORGANIC CANE SUGAR, YEAST, ORGANIC GUAR GUM, ORGANIC MALTODEXTRIN, SEA SALT, SUNFLOWERLECITHIN.) SPINACH, ONIONS, SALT, GARLIC AND SPICES. CILANTRO PESTO SAUCE: CILANTRO, VINEGAR, SERRANO PEPPER, GARLIC, SALT AND SPICES SWEET & MILD SAUCE: RED BELL PEPPER, VINEGAR, SUGAR, SALT, MILD CHILI PEPPER AND SPICES YOGURT SAUCE: LOW FAT YOGURT, CHEESE, WHEY, GARLIC, MINT, SALT AND SPICES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehlKnoblauchZwiebelnHefeEssig
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|---|---|---|---|---|
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| Ahold, Light Italian Bread AHOLD | 195 | 4,9 g | 39 g | 2,4 g |
| Light Wheat Bread SHAW'S | 195 | 7,3 g | 41,5 g | 2,4 g |
| Light Italian Bread SHAW'S | 195 | 4,9 g | 39 g | 2,4 g |
| Lite Wheat Bread BIG Y | 195 | 7,3 g | 43,9 g | 2,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach-Filled Flatbread?
100 g of Spinach-Filled Flatbread has 195 kcal. Serving, 0.5 BREAD, 85 g (85 g): about 166 kcal.
How much protein is in Spinach-Filled Flatbread?
Spinach-Filled Flatbread contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 4,6 g in Serving, 0.5 BREAD, 85 g (85 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,1 g).
How many carbs are in Spinach-Filled Flatbread?
Spinach-Filled Flatbread has 25,9 g of total carbohydrates per 100 g, including 1,9 g of fiber and 3,2 g of sugars.
How much fat is in Spinach-Filled Flatbread?
Spinach-Filled Flatbread contains 7,8 g of fat per 100 g, of which 1,1 g is saturated (5 % of the Daily Value).
How much sodium is in Spinach-Filled Flatbread?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. April 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0680201856486. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1946042. License: CC0 1.0 (U.S. public domain). Source record dated 10. April 2018. Imported 6. November 2026.
Last updated: . Source description: "SPINACH-FILLED FLATBREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.