Spinach feta egg white
Packaged product Mahlzeiten und Gerichte
Spinach feta egg white contains 150 kcal per 100 g. A Serving, 2.8 ONZ, 80 g (80 g) provides about 120 kcal.
Roughly 35 % of its calories come from fat, with 34 % from protein and 31 % from carbohydrates (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (150 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 475 mg | 21 % |
| Total carbohydrates L | 11,2 g | 4 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin B6 L | 0,062 mg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 0,25 mg | 1 % |
| Kalium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 31 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Fiber1,2 gbelow the median for Mahlzeiten und Gerichte (median 1,5 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat5,6 gbelow the median for Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat1,9 gabove the median for Mahlzeiten und Gerichte (median 1,8 g)
- Sodium475 mgabove the median for Mahlzeiten und Gerichte (median 387 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 1.000 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 150 kcal | 150 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 11,3 g | 11,2 g |
| Fat | 5,6 g | 5,6 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 475 mg | 475 mg |
Product details
- Barcode
- 0893190002028
- Label serving
- 2.8 ONZ (80 g)
- Category
- Mahlzeiten
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg whites, feta cheese (pasteurized milk, salt, cultures, enzymes), rice flour, cooked spinach, onions, tapioca flour, flax meal, non-gmo canola oil, sea salt, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach feta egg white?
100 g of Spinach feta egg white has 150 kcal. Serving, 2.8 ONZ, 80 g (80 g): about 120 kcal.
Is Spinach feta egg white high in protein?
Spinach feta egg white contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 10 g in Serving, 2.8 ONZ, 80 g (80 g). About 34 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,4 g).
How many carbs are in Spinach feta egg white?
Spinach feta egg white has 11,2 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars.
How much fat is in Spinach feta egg white?
Spinach feta egg white contains 5,6 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
How much sodium is in Spinach feta egg white?
100 g contains 475 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2475149. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0893190002028. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.