Spinach dip
Packaged product Suppen und Saucen
Spinach dip contains 211 kcal per 100 g. A Serving, 2 ONZ, 57 g (57 g) provides about 120 kcal.
Roughly 67 % of its calories come from fat, with 26 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 1,8 g | |
| Cholesterol L | 26 mg | 9 % |
| Sodium L | 237 mg | 10 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 63 µg | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 70 mg | 5 % |
| Eisen L | 0,63 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 26 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sugars3,5 gbelow the median for Suppen und Saucen (median 4 g)
- Fat15,8 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat3,5 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium237 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 211 kcal | 211 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 14 g | 14 g |
| Fat | 15,8 g | 15,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 237 mg | 237 mg |
Product details
- Barcode
- 0020113003415
- Label serving
- 2 ONZ (57 g)
- Category
- lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Real sour cream, mayonnaise (soy bean oil, oil, water, egg yolks, lemon juice, salt, sugar, paprika, calcium disodium, edta), spinach, water, chesnuts, water, salt, lemon juice concentrate, leeks, red bell peppers, granulated garlic, toasted minced onion, dehydrated carrot pieces, onion powder, white pepper, sodium benzoate, ascorbic acid and potassium sorbate (to maintain freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sesame teriyaki authentic sauce, sesame teriyaki Asian Gourmet | 211 | 5,3 g | 36,8 g | 5,3 g |
| Skappo, Balsamic Red Onion Jean Philippe Fragrances Llc. | 211 | 5,3 g | 52,6 g | 0 g |
| Grilling & Dipping Sauce Sonoma County Classics | 211 | 0 g | 52,6 g | 0 g |
| Guacamole WHOLLY | 211 | 1,8 g | 8,8 g | 17,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spinach dip?
100 g of Spinach dip has 211 kcal. Serving, 2 ONZ, 57 g (57 g): about 120 kcal.
How much protein is in Spinach dip?
Spinach dip contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in Serving, 2 ONZ, 57 g (57 g). About 7 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Spinach dip?
Spinach dip has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Spinach dip?
Spinach dip contains 15,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Spinach dip?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675600. License: CC0 1.0 (U.S. public domain). Source record dated 24. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0020113003415. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.