Spicy Panko
Packaged product Brot und Backwaren PEREG
Spicy Panko contains 323 kcal per 100 g. A typical serving of 3 Tbsp, 28 g (28 g) provides about 90 kcal.
Roughly 81 % of its calories come from carbohydrates, with 12 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 367 kcal per 100 g across 258 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,36 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.990 mg | 130 % |
| Total carbohydrates L | 66,1 g | 24 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 9,6 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 266 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 81 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gbelow the median for Brot und Backwaren (median 10 g)
- Fiber1,4 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Sugars2,1 gin the lowest quarter of Brot und Backwaren (median 6,1 g)
- Fat2,5 gbelow the median for Brot und Backwaren (median 3,3 g)
- Saturated fat0,36 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium2.990 mgin the top quarter of Brot und Backwaren (median 900 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PEREG
- Barcode
- 0813568002252
- Label serving
- 3 Tbsp (28 g)
- Category
- Bread & Muffin Mixes
Ingredients
WHEAT FLOUR (CONTAINS GLUTEN), SALT, SPICES, TURBINADO SUGAR, EXPELLER PRESSED CANOLA OIL, YEAST EXTRACT, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin H-E-B | 322 | 7,1 g | 35,3 g | 12,9 g |
| Beer Bread Mix, Beer H-E-B | 321 | 14,3 g | 71,4 g | 0 g |
| Unseasoned Panko Bread Crumbs WINN-DIXIE | 321 | 10,7 g | 75 g | 0 g |
| Unseasoned Panko Bread Crumbs SOUTHERN HOME | 321 | 10,7 g | 75 g | 0 g |
| Hol-Grain, Brown Rice Bread Crumbs HOL-GRAIN | 320 | 8 g | 72 g | 0 g |
| Whole Foods Market, Rosemary Garlic Panko WHOLE FOODS MARKET | 318 | 9,1 g | 72,7 g | 0 g |
| Whole Foods Market, Buffalo Style Panko WHOLE FOODS MARKET | 318 | 9,1 g | 63,6 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spicy Panko?
100 g of Spicy Panko has 323 kcal. 3 Tbsp, 28 g (28 g): about 90 kcal.
How much protein is in Spicy Panko?
Spicy Panko contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,7 g in 3 Tbsp, 28 g (28 g). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in Spicy Panko?
Spicy Panko has 66,1 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,1 g of sugars.
How much fat is in Spicy Panko?
Spicy Panko contains 2,5 g of fat per 100 g, of which 0,36 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Spicy Panko contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spicy Panko?
100 g contains 2.990 mg of sodium, 130 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2582400. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "SPICY PANKO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.