Spicy Panko
Packaged product Bread and Baked Goods PEREG
Spicy Panko contains 323 kcal per 100 g. A typical serving of 3 Tbsp, 28 g (28 g) provides about 90 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 367 kcal per 100 g across 238 products.
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.36 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,990 mg | 130% |
| Total carbohydrates L | 66.1 g | 24% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 9.6 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 29 mg | 2% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 266 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 81%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gbelow the median for bread and baked goods (median 10 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sugars2.1 gin the lowest quarter of bread and baked goods (median 5.9 g)
- Fat2.5 gbelow the median for bread and baked goods (median 3.3 g)
- Saturated fat0.36 gin the top quarter of bread and baked goods (median 0 g)
- Sodium2,990 mgin the top quarter of bread and baked goods (median 914 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PEREG
- Barcode
- 0813568002252
- Label serving
- 3 Tbsp (28 g)
- Category
- Bread & Muffin Mixes
Ingredients
WHEAT FLOUR (CONTAINS GLUTEN), SALT, SPICES, TURBINADO SUGAR, EXPELLER PRESSED CANOLA OIL, YEAST EXTRACT, SEA SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin H-E-B | 322 | 7.1 g | 35.3 g | 12.9 g |
| Beer Bread Mix, Beer H-E-B | 321 | 14.3 g | 71.4 g | 0 g |
| Unseasoned Panko Bread Crumbs WINN-DIXIE | 321 | 10.7 g | 75 g | 0 g |
| Unseasoned Panko Bread Crumbs SOUTHERN HOME | 321 | 10.7 g | 75 g | 0 g |
| Hol-Grain, Brown Rice Bread Crumbs HOL-GRAIN | 320 | 8 g | 72 g | 0 g |
| Whole Foods Market, Rosemary Garlic Panko WHOLE FOODS MARKET | 318 | 9.1 g | 72.7 g | 0 g |
| Whole Foods Market, Buffalo Style Panko WHOLE FOODS MARKET | 318 | 9.1 g | 63.6 g | 0 g |
| Three Cheese Beer Bread Mix RABBIT CREEK | 317 | 9.8 g | 61 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2582400. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "SPICY PANKO". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.