Spiced Apple Breakfast Grains, Spiced Apple
Packaged product Mahlzeiten und Gerichte H-E-B
Spiced Apple Breakfast Grains, Spiced Apple contains 126 kcal per 100 g. A typical serving of 1 container (198 g) provides about 249 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 71 products.
100 g provides 10 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 45 mg | 2 % |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 6,1 g | 12 % |
| Protein L | 2,5 g | 5 % |
| Vitamin D L | 2 µg | 10 % |
| Calcium L | 30 mg | 2 % |
| Eisen L | 0,55 mg | 3 % |
| Kalium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 83 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 11,2 g)
- Fiber1,5 gin the top quarter of Mahlzeiten und Gerichte (median 0,8 g)
- Sugars11,1 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Fat1,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 14,7 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,8 g)
- Sodium45 mgin the lowest quarter of Mahlzeiten und Gerichte (median 541 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220308668
- Label serving
- 1 container
- Category
- Breakfast Sandwiches, Biscuits & Meals
Ingredients
APPLES (APPLES, SALT, ASCORBIC ACID [TO MAINTAIN COLOR], CITRIC ACID), COOKED RED QUINOA (RED QUINOA, WATER, SALT), UNSWEETENED VANILLA ALMOND MILK (ALMONDMILK [FILTERED WATER, ALMONDS], CONTAINS 2% OR LESS OF: VITAMIN & MINERAL BLEND [CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2], SEA SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM), WATER, HONEY, STEEL CUT OATS (WHOLE GRAIN OATS), SOFT WHEAT BERRIES, RAISINS, ROLLED OATS, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), GINGER, COCONUT PALM SUGAR, GROUND CINNAMON, GROUND NUTMEG, KOSHER SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spiced Apple Breakfast Grains, Spiced Apple?
100 g of Spiced Apple Breakfast Grains, Spiced Apple has 126 kcal. 1 container (198 g): about 249 kcal.
How much protein is in Spiced Apple Breakfast Grains, Spiced Apple?
Spiced Apple Breakfast Grains, Spiced Apple contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 5 g in 1 container (198 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 11,2 g).
How many carbs are in Spiced Apple Breakfast Grains, Spiced Apple?
Spiced Apple Breakfast Grains, Spiced Apple has 26,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 11,1 g of sugars.
How much fat is in Spiced Apple Breakfast Grains, Spiced Apple?
Spiced Apple Breakfast Grains, Spiced Apple contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spiced Apple Breakfast Grains, Spiced Apple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spiced Apple Breakfast Grains, Spiced Apple?
100 g contains 45 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656339. License: CC0 1.0 (U.S. public domain). Source record dated 2. August 2023. Imported 6. November 2026.
Last updated: . Source description: "SPICED APPLE BREAKFAST GRAINS, SPICED APPLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.