Spiced Apple Breakfast Grains, Spiced Apple
Packaged product Meals and Dishes H-E-B
Spiced Apple Breakfast Grains, Spiced Apple contains 126 kcal per 100 g. A typical serving of 1 container (198 g) provides about 249 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 224 kcal per 100 g across 52 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 11.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 2.5 g | 5% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 30 mg | 2% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of meals and dishes (median 11.4 g)
- Fiber1.5 gin the top quarter of meals and dishes (median 0.8 g)
- Sugars11.1 gin the top quarter of meals and dishes (median 1.8 g)
- Fat1.3 gin the lowest quarter of meals and dishes (median 14.5 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 5.8 g)
- Sodium45 mgin the lowest quarter of meals and dishes (median 529 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220308668
- Label serving
- 1 container
- Category
- Breakfast Sandwiches, Biscuits & Meals
Ingredients
APPLES (APPLES, SALT, ASCORBIC ACID [TO MAINTAIN COLOR], CITRIC ACID), COOKED RED QUINOA (RED QUINOA, WATER, SALT), UNSWEETENED VANILLA ALMOND MILK (ALMONDMILK [FILTERED WATER, ALMONDS], CONTAINS 2% OR LESS OF: VITAMIN & MINERAL BLEND [CALCIUM CARBONATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D2], SEA SALT, NATURAL FLAVOR, SUNFLOWER LECITHIN, LOCUST BEAN GUM, GELLAN GUM), WATER, HONEY, STEEL CUT OATS (WHOLE GRAIN OATS), SOFT WHEAT BERRIES, RAISINS, ROLLED OATS, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), GINGER, COCONUT PALM SUGAR, GROUND CINNAMON, GROUND NUTMEG, KOSHER SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656339. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2023. Imported November 6, 2026.
Last updated: . Source description: "SPICED APPLE BREAKFAST GRAINS, SPICED APPLE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.