Speckled Lima Beans
Packaged product Gemüse SOUTHEASTERN VEGETABLES
Speckled Lima Beans contains 100 kcal per 100 g. A typical serving of 100 Grams (100 g) provides about 100 kcal.
Roughly 76 % of its calories come from carbohydrates, with 24 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 1 g | |
| Protein L | 6 g | 12 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 392 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of Gemüse (median 2,4 g)
- Fiber4 gin the top quarter of Gemüse (median 2,4 g)
- Sugars1 gin the lowest quarter of Gemüse (median 2,4 g)
- Sodium5 mgin the lowest quarter of Gemüse (median 24 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- SOUTHEASTERN VEGETABLES
- Barcode
- 0692243700047
- Label serving
- 100 Grams
- Category
- Gefrorenes Gemüse
Ingredients
SPECKLED LIMA BEANS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speckled Lima Beans?
100 g of Speckled Lima Beans has 100 kcal. 100 Grams (100 g): about 100 kcal.
How much protein is in Speckled Lima Beans?
Speckled Lima Beans contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 6 g in 100 Grams (100 g). About 24 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Speckled Lima Beans?
Speckled Lima Beans has 19 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars.
How much fat is in Speckled Lima Beans?
Speckled Lima Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Speckled Lima Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Speckled Lima Beans?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2421946. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
Last updated: . Source description: "SPECKLED LIMA BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.