Spar Caesar Salad
Spar Caesar Salad contains 182 kcal per 100 g. A Serving, 158.0 g (158 g) provides about 288 kcal.
Roughly 66 % of its calories come from fat, with 25 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 138 kcal per 100 g across 1.285 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 13,2 g | 17 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1 g | |
| Protein L | 11,1 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 9 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gin the top quarter of Gemüse (median 4,3 g)
- Fiber1 gin the lowest quarter of Gemüse (median 1,8 g)
- Sugars1 gin the lowest quarter of Gemüse (median 3 g)
- Fat13,2 gin the top quarter of Gemüse (median 7,9 g)
- Saturated fat2,9 gin the top quarter of Gemüse (median 1,3 g)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAR
- Barcode
- 8719874540827
- Label serving
- 158.0 g
- Category
- Zubereitete Salate
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Ensalada de pasta y pollo Consum | 182 | 8,9 g | 24,5 g | 5 g |
| Poké Bowl Betty Bossi | 182 | 6,2 g | 20 g | 8,3 g |
| Salade printanière Leader Price | 182 | 1,3 g | 5,6 g | 17,2 g |
| Salade Parisienne Grand Frais | 182 | 7,9 g | 12,4 g | 11,1 g |
| Pois chiches à l'orientale Bio+ | 182 | 4,8 g | 15 g | 10 g |
| Руска салата с шунка Chef Select | 182 | 2,7 g | 11 g | 14 g |
| Cranberry Salat Rewe Aus Unserer Frischeküche | 182 | 5,1 g | 23 g | 7,4 g |
| Tonnikala-sushisalaatti Hetki | 183 | 7,8 g | 11,1 g | 11,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spar Caesar Salad?
100 g of Spar Caesar Salad has 182 kcal. Serving, 158.0 g (158 g): about 288 kcal.
Is Spar Caesar Salad high in protein?
Spar Caesar Salad contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 17,5 g in Serving, 158.0 g (158 g). About 25 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,3 g).
How many carbs are in Spar Caesar Salad?
Spar Caesar Salad has 4,1 g of total carbohydrates per 100 g, including 1 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spar Caesar Salad?
Spar Caesar Salad contains 13,2 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719874540827. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.