Spanish rice
Packaged product Getreide und Pasta Goya
Spanish rice contains 356 kcal per 100 g. A Serving, 0.25 cup, 45 g (45 g) provides about 160 kcal.
Roughly 87 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.840 mg | 80 % |
| Total carbohydrates L | 75,6 g | 27 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 4,4 g | |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 5,3 mg | 6 % |
| Calcium L | 89 mg | 7 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 87 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars4,4 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Fat1,1 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,32 g)
- Sodium1.840 mgin the top quarter of Getreide und Pasta (median 440 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 8,9 g | 8,9 g |
| Carbohydrates | 75,6 g | 75,6 g |
| Fat | 1,1 g | 1,1 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 1.844 mg | 1.840 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331026758
- Label serving
- 0.25 cup (45 g)
- Category
- Reisschalen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Long grain parboiled rice enriched with iron (ferric ortho-phosphate), niacin, thiamine (thiamine mononitrate) and folic acid, vermicelli (semolina, ferrous sulfate, nicotinic acid, thiamine mononitrate, riboflavin), salt, tomato powder (tomato, silicon dioxide [ to prevent caking]), tomato flavor (natural flavor, maltodextrin, gum arabic, sunflower oil}, tomato sauce seasoning (tomato powder, maltodextrin, dextrose, vegetable stock [ carrot, onion, celery], autolyzed yeast extract, natural flavors, modified corn starch, salt, malic acid, citric acid, soy sauce [ wheat, soybeans, salt], lactic acid, sodium citrate, canola oil, silicon dioxide [ to prevent caking], natural smoke flavor, tocopherol), sugar, monosodium glutamate, silicon dioxide {to prevent caking), dehydrated onion, yeast extract, long grain rice flour enriched with iron, niacin, thiamine & folic acid, dehydrated garlic, dehydrated green pepper, dehydrated tomato, dehydrated red pepper, annatto, cumin, tumeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzTomatenZwiebelnHefeKnoblauchSonnenblumenölZucker
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|---|---|---|---|---|
| Kansas medley a multi-grain blend of white rice, wheat berries & wild rice Hy-Vee | 356 | 11,1 g | 75,6 g | 1,1 g |
| Iberia, rice & red beans, seasoned rice with red beans Iberia | 356 | 8,9 g | 77,8 g | 0 g |
| Mexican Style Rice Harris Teeter | 356 | 8,9 g | 75,6 g | 0 g |
| Flavored rice, beef Harris Teeter | 356 | 6,7 g | 77,8 g | 0 g |
| Yellow Rice & Red Beans Goya | 356 | 8,9 g | 75,6 g | 0 g |
| Organic rice pilaf original 365 Everyday Value | 356 | 8,9 g | 75,6 g | 0 g |
| Multi-grain blend Wild Harvest | 356 | 8,9 g | 66,7 g | 1,1 g |
| Kasha Dehydrated Vegetables Brown Rice Blend Wild Oats Marketing Llc | 356 | 8,9 g | 77,8 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spanish rice?
100 g of Spanish rice has 356 kcal. Serving, 0.25 cup, 45 g (45 g): about 160 kcal.
How much protein is in Spanish rice?
Spanish rice contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4 g in Serving, 0.25 cup, 45 g (45 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 6,7 g).
How many carbs are in Spanish rice?
Spanish rice has 75,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 4,4 g of sugars.
How much fat is in Spanish rice?
Spanish rice contains 1,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Spanish rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spanish rice?
100 g contains 1.840 mg of sodium, 80 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868983. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0041331026758. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.