Soy Flour
Packaged product Bohnen und Hülsenfrüchte Scratch
Soy Flour contains 286 kcal per 100 g. A Serving, 0.333 cup, 28 g (28 g) provides about 80 kcal.
Roughly 58 % of its calories come from protein, with 42 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 52 % of the Daily Value for Kalium, 40 % of the Daily Value for Eisen and 22 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 17,9 g | 64 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 50 g | 100 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 286 mg | 22 % |
| Eisen L | 7,1 mg | 40 % |
| Kalium L | 2.430 mg | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber17,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars7,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal17,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Scratch
- Barcode
- 0850024925397
- Label serving
- 0.333 cup (28 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Bean Paste Szechuan Flavor | 286 | 3,6 g | 71,4 g | 0 g |
| Lentils Sunny Select | 286 | 22,9 g | 65,7 g | 1,4 g |
| Red Pepper Hummus Oasis | 286 | 7,1 g | 17,9 g | 21,4 g |
| Black eyed peas H-E-B | 286 | 22,9 g | 62,9 g | 2,9 g |
| Green lentils Sprouts | 286 | 22,9 g | 65,7 g | 1,4 g |
| SourCran Sour Peach Patience Fruit & Co | 286 | 0,48 g | 85,7 g | 0 g |
| Red Lentils Jack Rabit | 286 | 25,7 g | 60 g | 2,9 g |
| Hummus Nature Chef select | 286 | 7,8 g | 13,9 g | 21,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy Flour?
100 g of Soy Flour has 286 kcal. Serving, 0.333 cup, 28 g (28 g): about 80 kcal.
Is Soy Flour high in protein?
Soy Flour contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 14 g in Serving, 0.333 cup, 28 g (28 g). About 58 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,4 g).
How many carbs are in Soy Flour?
Soy Flour has 35,7 g of total carbohydrates per 100 g, including 17,9 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soy Flour?
Soy Flour contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soy Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (52 % DV), Eisen (40 % DV) and Calcium (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soy Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850024925397. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.