Soy chicken salad
Packaged product Gemüse
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Soy chicken salad contains 253 kcal per 100 g. A Serving, 2 ONZ, 57 g (57 g) provides about 144 kcal.
Roughly 45 % of its calories come from fat, with 30 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 10,5 g | 21 % |
| Vitamin A L | 26,4 µg | 3 % |
| Vitamin C L | 3,2 mg | 4 % |
| Calcium L | 53 mg | 4 % |
| Eisen L | 0,95 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 25 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gin the top quarter of Gemüse (median 4,2 g)
- Sugars1,8 gbelow the median for Gemüse (median 2,3 g)
- Fat7 gbelow the median for Gemüse (median 7,6 g)
- Saturated fat1,8 gabove the median for Gemüse (median 1 g)
- Sodium333 mgabove the median for Gemüse (median 328 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 253 kcal | 253 kcal |
| Protein | 10,5 g | 10,5 g |
| Carbohydrates | 8,8 g | 8,8 g |
| Fat | 7 g | 7 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 333 mg | 333 mg |
Product details
- Barcode
- 0601732566088
- Label serving
- 2 ONZ (57 g)
- Category
- salate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy chicken: water, soy protein isolate, vital wheat gluten, yeast extract, natural flavors (from plant sources), organic cane sugar, expeller pressed canola oil, sea salt, pea protein, carrot fiber, extractives of paprika & tumeric), celery, red onions, green onions, sesame seeds, vegannaise: (canola oil, purified water, apple cider cider vinegar, brown rice syrup, soy protein, sea salt, lemon juice, mustard), herbs and spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HefeZuckerRaps (Rübsenöl)SalzZwiebeln
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soy chicken salad?
100 g of Soy chicken salad has 253 kcal. Serving, 2 ONZ, 57 g (57 g): about 144 kcal.
Is Soy chicken salad high in protein?
Soy chicken salad contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in Serving, 2 ONZ, 57 g (57 g). About 30 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 4,2 g).
How many carbs are in Soy chicken salad?
Soy chicken salad has 8,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Soy chicken salad?
Soy chicken salad contains 7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Soy chicken salad?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091948. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0601732566088. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.