Southern Sweet Cornbread Mix, Southern Sweet
Packaged product Süßigkeiten und Desserts LAMB'S
Southern Sweet Cornbread Mix, Southern Sweet contains 343 kcal per 100 g. A typical serving of 0.2 cup dry mix (35 g) provides about 120 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 385 kcal per 100 g across 896 products.
100 g provides 23 % of the Daily Value for Calcium and 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 771 mg | 34 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 25,7 g | |
| Added sugars L | 25,7 g | 51 % |
| Protein L | 5,7 g | 11 % |
| Calcium L | 303 mg | 23 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 87 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gabove the median for Süßigkeiten und Desserts (median 5,2 g)
- Fiber5,7 gin the top quarter of Süßigkeiten und Desserts (median 2,3 g)
- Sugars25,7 gbelow the median for Süßigkeiten und Desserts (median 40,6 g)
- Fat2,9 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sodium771 mgabove the median for Süßigkeiten und Desserts (median 460 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 343 kcal | 343 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 25,7 g | 25,7 g |
| Sodium | 771 mg | 771 mg |
Product details
- Brand
- LAMB'S
- Barcode
- 0852311000121
- Label serving
- 0.2 cup dry mix
- Category
- cake-cookie-cupcake-mixes
Ingredients
STONE GROUND WHOLE GRAIN YELLOW CORNMEAL, SUGAR, UNBLEACHED WHEAT FLOUR, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORNSTARCH), AND SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Southern Sweet Cornbread Mix, Southern Sweet?
100 g of Southern Sweet Cornbread Mix, Southern Sweet has 343 kcal. 0.2 cup dry mix (35 g): about 120 kcal.
How much protein is in Southern Sweet Cornbread Mix, Southern Sweet?
Southern Sweet Cornbread Mix, Southern Sweet contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in 0.2 cup dry mix (35 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,2 g).
How many carbs are in Southern Sweet Cornbread Mix, Southern Sweet?
Southern Sweet Cornbread Mix, Southern Sweet has 80 g of total carbohydrates per 100 g, including 5,7 g of fiber and 25,7 g of sugars.
How much fat is in Southern Sweet Cornbread Mix, Southern Sweet?
Southern Sweet Cornbread Mix, Southern Sweet contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Southern Sweet Cornbread Mix, Southern Sweet contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (23 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Southern Sweet Cornbread Mix, Southern Sweet?
100 g contains 771 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. August 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0852311000121. License: ODbL 1.0 (Open Food Facts). Source record dated 13. September 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2182618. License: CC0 1.0 (U.S. public domain). Source record dated 25. August 2021. Imported 6. November 2026.
Last updated: . Source description: "SOUTHERN SWEET CORNBREAD MIX, SOUTHERN SWEET". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.