Sourdough Grilled Cheese
Packaged product Milch und Eier Friendly Bread
Sourdough Grilled Cheese contains 285 kcal per 100 g. A Serving, 140 g (140 g) provides about 399 kcal.
Roughly 50 % of its calories come from carbohydrates, with 32 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 14 % of the Daily Value for Calcium and 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 5,5 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 509 mg | 22 % |
| Total carbohydrates L | 34,6 g | 13 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,61 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,7 g | 25 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 188 mg | 14 % |
| Eisen L | 2,2 mg | 12 % |
| Kalium L | 42 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 50 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for Milch und Eier (median 8 g)
- Fiber1,2 gabove the median for Milch und Eier (median 0,6 g)
- Sugars0,61 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat9,7 gbelow the median for Milch und Eier (median 10 g)
- Saturated fat5,5 gabove the median for Milch und Eier (median 4,2 g)
- Sodium509 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 285 kcal |
| Protein | 14,3 g | 12,7 g |
| Carbohydrates | 34,3 g | 34,6 g |
| Fat | 10 g | 9,7 g |
| Fiber | 2,1 g | 1,2 g |
| Sugars | 1,4 g | 0,61 g |
| Sodium | 557 mg | 509 mg |
Product details
- Brand
- Friendly Bread
- Barcode
- 0850019656411
- Label serving
- 140 g
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached wheat flour, wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, water, whole grain wheat flour, salt, extra sharp cheddar cheese, cultured milk, salt, enzymes, annatto, mozzarella cheese, pasteurized milk, cheese culture, salt, enzymes, olive oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzMilchOlivenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced Fat Mature Grated Cheese Morrisons | 285 | 31,5 g | 3,5 g | 16,1 g |
| Go cheese slices GO | 285 | 14 g | 2 g | 24 g |
| Australian Light Reduced Fat Tasty Cheese Westacre | 285 | 25,5 g | 1 g | 20 g |
| Beef Bacon And Cheese Sticks Meat Street | 285 | 16,5 g | 6,7 g | 21,5 g |
| Soft bar, Peanut Butter Benope 베노프 | 285 | 33,3 g | 45 g | 6 g |
| Fresh Egg Noodle Double Merinos | 285 | 14 g | 51 g | 2,4 g |
| Mature Cheddar Cheese Reduced Fat Morrisons | 285 | 31,5 g | 3,5 g | 16,1 g |
| Cheese Bofrost | 285 | 15,1 g | 26 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Grilled Cheese?
100 g of Sourdough Grilled Cheese has 285 kcal. Serving, 140 g (140 g): about 399 kcal.
Is Sourdough Grilled Cheese high in protein?
Sourdough Grilled Cheese contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 17,8 g in Serving, 140 g (140 g). About 18 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Sourdough Grilled Cheese?
Sourdough Grilled Cheese has 34,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,61 g of sugars.
How much fat is in Sourdough Grilled Cheese?
Sourdough Grilled Cheese contains 9,7 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Sourdough Grilled Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV) and Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Grilled Cheese?
100 g contains 509 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2604780. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0850019656411. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.