How many calories are in Sourdough Grilled Cheese?

100 g of Sourdough Grilled Cheese has 285 kcal. Serving, 140 g (140 g): about 399 kcal.

Is Sourdough Grilled Cheese high in protein?

Sourdough Grilled Cheese contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 17.8 g in serving, 140 g (140 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Sourdough Grilled Cheese?

Sourdough Grilled Cheese has 34.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.61 g of sugars.

How much fat is in Sourdough Grilled Cheese?

Sourdough Grilled Cheese contains 9.7 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).

What vitamins and minerals does Sourdough Grilled Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sourdough Grilled Cheese?

100 g contains 509 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sourdough Grilled Cheese

Packaged product Dairy and Eggs Friendly Bread

Sourdough Grilled Cheese contains 285 kcal per 100 g. A serving, 140 g (140 g) provides about 399 kcal.

Roughly 50% of its calories come from carbohydrates, with 32% from fat and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 14% of the Daily Value for calcium and 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

285kcal per 100 g

12.7 gprotein

34.6 gcarbohydrates

9.7 gfat

399kcal in serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	285 kcal
Total fat L	9.7 g	12%
Saturated fat L	5.5 g	27%
Trans fat L	0 g
Cholesterol L	30 mg	10%
Sodium L	509 mg	22%
Total carbohydrates L	34.6 g	13%
Dietary fiber L	1.2 g	4%
Total sugars L	0.61 g
Added sugars L	0 g	0%
Protein L	12.7 g	25%
Vitamin D L	0 µg	0%
Calcium L	188 mg	14%
Iron L	2.2 mg	12%
Potassium L	42 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 50%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.7 gabove the median for dairy and eggs (median 8 g)
Fiber1.2 gabove the median for dairy and eggs (median 0.7 g)
Sugars0.61 gin the lowest quarter of dairy and eggs (median 4 g)
Fat9.7 gbelow the median for dairy and eggs (median 10 g)
Saturated fat5.5 gabove the median for dairy and eggs (median 4.2 g)
Sodium509 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	285 kcal
Protein	14.3 g	12.7 g
Carbohydrates	34.3 g	34.6 g
Fat	10 g	9.7 g
Fiber	2.1 g	1.2 g
Sugars	1.4 g	0.61 g
Sodium	557 mg	509 mg

Product details

Brand: Friendly Bread
Barcode: 0850019656411
Label serving: 140 g
Category: Dairy and Eggs
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

unbleached wheat flour, wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid, water, whole grain wheat flour, salt, extra sharp cheddar cheese, cultured milk, salt, enzymes, annatto, mozzarella cheese, pasteurized milk, cheese culture, salt, enzymes, olive oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Milk Olive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2604780. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0850019656411. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.