Sourdough Loaf, Sourdough
Packaged product Brot und Backwaren MARKETSIDE
Sourdough Loaf, Sourdough contains 193 kcal per 100 g. A typical serving of 2 oz (57 g) provides about 110 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates L | 40,4 g | 15 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,8 g | 18 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 18 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber1,8 gin the lowest quarter of Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 4,7 g)
- Fat2,6 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium474 mgabove the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 193 kcal |
| Protein | 5 g | 8,8 g |
| Carbohydrates | 23 g | 40,4 g |
| Fat | 1,5 g | 2,6 g |
| Fiber | 1 g | 1,8 g |
| Sugars | 0 g | 0 g |
| Sodium | 108 mg | 474 mg |
Product details
- Brand
- MARKETSIDE
- Barcode
- 0194346000586
- Label serving
- 2 oz
- Category
- breads-buns
Ingredients
ENRICHED WHEAT FLOUR ([WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, CANOLA OIL, SOURDOUGH (WHEAT SOURDOUGH POWDER, YEAST, ANTIOXIDANT, ASCORBIC ACID, ENZYMES), CONTAINS 2% OR LESS OF: SALT,YEAST, WHEAT FLOUR, FUMARIC ACID, ACETIC ACID, LACTIC ACID, CULTURED WHEAT FLOUR, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeSalz
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|---|---|---|---|---|
| Castelvetrano & Kalamata Olive Sourdough Batard, Castelvetrano & Kalamata Olive STARTER BAKERY | 193 | 7 g | 38,6 g | 0 g |
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| Light Wheat Bread SHAW'S | 195 | 7,3 g | 41,5 g | 2,4 g |
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| Hi Flax-Omega 3 Gluten Free Bread GRINDSTONE BAKERY | 191 | 7 g | 37,2 g | 2,3 g |
| Sourdough Dinner Rolls, Sourdough BREAD SRSLY | 196 | 3,6 g | 41,1 g | 1,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Loaf, Sourdough?
100 g of Sourdough Loaf, Sourdough has 193 kcal. 2 oz (57 g): about 110 kcal.
How much protein is in Sourdough Loaf, Sourdough?
Sourdough Loaf, Sourdough contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 2 oz (57 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Sourdough Loaf, Sourdough?
Sourdough Loaf, Sourdough has 40,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0 g of sugars.
How much fat is in Sourdough Loaf, Sourdough?
Sourdough Loaf, Sourdough contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Sourdough Loaf, Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Loaf, Sourdough?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346000586. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2414322. License: CC0 1.0 (U.S. public domain). Source record dated 15. November 2022. Imported 6. November 2026.
Last updated: . Source description: "SOURDOUGH LOAF, SOURDOUGH". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.