Sourdough bread
Packaged product Bread and Baked Goods
Sourdough bread contains 193 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 16% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 246 kcal per 100 g across 62 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 40.4 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.8 g | 18% |
| Calcium L | 35 mg | 3% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 18 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 73%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Fat2.6 gabove the median for bread and baked goods (median 1.9 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.3 g)
- Sodium474 mgabove the median for bread and baked goods (median 428 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 193 kcal |
| Protein | 5 g | 8.8 g |
| Carbohydrates | 23 g | 40.4 g |
| Fat | 1.5 g | 2.6 g |
| Fiber | 1 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 108 mg | 474 mg |
Product details
- Barcode
- 0194346000586
- Quantity
- 10 oz
- Category
- Sourdough breads
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, water, canola oil, sourdough (wheat sourdough powder, yeast, antioxidant, ascorbic acid, enzymes), contains 2% or less of: salt, yeast, wheat flour, fumaric acid, acetic acid, lactic acid, cultured wheat flour, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country half loaf Cadoro | 200 | 6 g | 40 g | 0 g |
| Surdegsbröd Södervidinge | 200 | 7.5 g | 39 g | 1 g |
| Small Batch Sourdough Round Specially Selected | 209 | 7 g | 46.5 g | 0 g |
| 50% Lower Carbs Sourdough Gallagher's Bakehouse | 216 | 16 g | 23.5 g | 3.5 g |
| Levain surdegsbröd Fazer | 220 | 9.6 g | 41 g | 1.9 g |
| Sourdough Loaf Specially Selected | 222 | 6.7 g | 46.7 g | 0 g |
| Wholemeal with Sourdough Bread Brennan's | 224 | 10 g | 41 g | 1 g |
| 35hr Sourdough Mini Loaf Seeded Woolworths Bakery | 225 | 8 g | 43.4 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough bread?
100 g of Sourdough bread has 193 kcal.
How much protein is in Sourdough bread?
Sourdough bread contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in Sourdough bread?
Sourdough bread has 40.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.
How much fat is in Sourdough bread?
Sourdough bread contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Sourdough bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough bread?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0194346000586. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2414322. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.