Sour cream dip

Packaged product Suppen und Saucen

Sour cream dip contains 214 kcal per 100 g. A Serving, 2 Tbsp, 28 g (28 g) provides about 60 kcal.

Roughly 79 % of its calories come from fat, with 14 % from carbohydrates and 7 % from protein (estimated with general energy factors).

That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.

100 g provides 24 % of the Daily Value for Vitamin A and 11 % of the Daily Value for Calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

214kcal per 100 g
3,6 gprotein
7,1 gcarbohydrates
17,9 gfat
60kcal in Serving, 2 Tbsp, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 17,9 g 23 %
Saturated fat L 10,7 g 54 %
Trans fat L 0 g
Cholesterol L 71 mg 24 %
Sodium L 429 mg 19 %
Total carbohydrates L 7,1 g 3 %
Dietary fiber L 0 g 0 %
Total sugars L 3,6 g
Protein L 3,6 g 7 %
Vitamin A L 214 µg24 %
Vitamin C L 0 mg0 %
Calcium L 143 mg11 %
Eisen L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7 %Carbohydrates: 14 %Fat: 79 %214kcal / 100 g
  • Protein 7 %
  • Carbohydrates 14 %
  • Fat 79 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A24 %Calcium11 %Vitamin C0 %Eisen0 %

Nutritional insights

  • Protein3,6 gin the top quarter of Suppen und Saucen (median 1,3 g)
  • Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
  • Sugars3,6 gbelow the median for Suppen und Saucen (median 4 g)
  • Fat17,9 gabove the median for Suppen und Saucen (median 4,2 g)
  • Saturated fat10,7 gin the top quarter of Suppen und Saucen (median 0,5 g)
  • Sodium429 mgbelow the median for Suppen und Saucen (median 613 mg)
  • Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IE L714 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 214 kcal214 kcal
Protein 3,6 g3,6 g
Carbohydrates 7,1 g7,1 g
Fat 17,9 g17,9 g
Fiber 0 g0 g
Sugars 3,6 g3,6 g
Sodium 429 mg429 mg

Product details

Barcode
0071043007639
Label serving
2 Tbsp (28 g)
Category
lebensmittel
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sour cream (cultured cream, nonfat dry milk, modified corn starch, sodium phosphate, locust bean gum, carrageenan, sodium citrate and enzymes), salt, monosodium glutamate, dehydrated onion, parsley, garlic powder, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RahmSalzZwiebelnKnoblauch

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Sour cream dip?

100 g of Sour cream dip has 214 kcal. Serving, 2 Tbsp, 28 g (28 g): about 60 kcal.

How much protein is in Sour cream dip?

Sour cream dip contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 28 g (28 g). About 7 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).

How many carbs are in Sour cream dip?

Sour cream dip has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.

How much fat is in Sour cream dip?

Sour cream dip contains 17,9 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).

What vitamins and minerals does Sour cream dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Sour cream dip?

100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1915648. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
  • Open Food Facts, record 0071043007639. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.