Soup mix, onion
Packaged product Suppen und Saucen
Soup mix, onion contains 286 kcal per 100 g. A Serving, 1 Tbsp, 7 g (7 g) provides about 20 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 29 % of the Daily Value for Eisen, 22 % of the Daily Value for Calcium and 19 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8.570 mg | 373 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 17,1 mg | 19 % |
| Calcium L | 286 mg | 22 % |
| Eisen L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Suppen und Saucen (median 2,4 g)
- Fiber14,3 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars0 gin the lowest quarter of Suppen und Saucen (median 1,6 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,41 g)
- Sodium8.570 mgin the top quarter of Suppen und Saucen (median 315 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 0 g | 0 g |
| Fiber | 14,3 g | 14,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 8.571 mg | 8.570 mg |
Product details
- Barcode
- 0045400268759
- Label serving
- 1 Tbsp (7 g)
- Category
- Suppen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Recipe soup & dip mix, onion Lipton | 286 | 0 g | 57,1 g | 0 g |
| Onion recipe Our Family | 286 | 0 g | 71,4 g | 0 g |
| Kaskey's, onion soup mix Kaskey's | 286 | 14,3 g | 57,1 g | 0 g |
| Alessi, sicilian split pea soup, spaccarelli Alessi | 286 | 16,7 g | 57,1 g | 1,2 g |
| Onion Soup & Dip Mix Harris Teeter | 286 | 0 g | 57,1 g | 0 g |
| Osem, Onion Soup & Seasoning Mix Osem Food Industries Ltd. | 286 | 7,1 g | 57,1 g | 3,6 g |
| Asian Meals, Malaysian Lemongrass Noodle Soup Carefood Industries Sdn Bhd | 286 | 9,5 g | 57,1 g | 1,9 g |
| My essentials, onion soup mix My Essentials | 286 | 0 g | 71,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup mix, onion?
100 g of Soup mix, onion has 286 kcal. Serving, 1 Tbsp, 7 g (7 g): about 20 kcal.
How much protein is in Soup mix, onion?
Soup mix, onion contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 Tbsp, 7 g (7 g). About 0 % of its calories come from protein. Compared with other Suppen und Saucen, that is in the lowest quarter (median 2,4 g).
How many carbs are in Soup mix, onion?
Soup mix, onion has 57,1 g of total carbohydrates per 100 g, including 14,3 g of fiber and 0 g of sugars.
How much fat is in Soup mix, onion?
Soup mix, onion contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soup mix, onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV), Calcium (22 % DV) and Vitamin C (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup mix, onion?
100 g contains 8.570 mg of sodium, 373 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913463. License: CC0 1.0 (U.S. public domain). Source record dated 8. September 2019. Imported 6. November 2026.
- Open Food Facts, record 0045400268759. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.