Soup mix
Packaged product Suppen und Saucen Market Classics
Soup mix contains 333 kcal per 100 g. A Serving, 0.25 cup, 27 g (27 g) provides about 90 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 111 % of the Daily Value for Vitamin C, 62 % of the Daily Value for Vitamin A and 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.330 mg | 58 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 3,7 g | |
| Protein L | 7,4 g | 15 % |
| Vitamin A L | 556 µg | 62 % |
| Vitamin C L | 100 mg | 111 % |
| Calcium L | 74 mg | 6 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the top quarter of Suppen und Saucen (median 2,4 g)
- Fiber3,7 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars3,7 gin the top quarter of Suppen und Saucen (median 1,6 g)
- Fat1,9 gabove the median for Suppen und Saucen (median 1,8 g)
- Saturated fat1,9 gin the top quarter of Suppen und Saucen (median 0,41 g)
- Sodium1.330 mgin the top quarter of Suppen und Saucen (median 315 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.850 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 7,4 g | 7,4 g |
| Carbohydrates | 77,8 g | 77,8 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 3,7 g | 3,7 g |
| Sodium | 1.333 mg | 1.330 mg |
Product details
- Brand
- Market Classics
- Barcode
- 24231282
- Label serving
- 0.25 cup (27 g)
- Category
- Suppen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, soup base (corn starch, sea salt, dried cane syrup, whey onion,garlic, maltodextrin, spices, chicken broth, chicken fat, natural flavor, turmeric), corn, onions, chives, celery, bell pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa & Corn Chili Bountiful Pantry | 333 | 13,3 g | 60 g | 6,7 g |
| Instant Bone Broth Bare Bones | 333 | 66,7 g | 20 g | 0 g |
| Soup mix Bear Creek Country Kitchens | 333 | 12,1 g | 69,7 g | 1,5 g |
| Sukhi's gourmet indian foods, indian dal (lentil soup) spice mix Sukhi's Gourmet Indian Foods | 333 | 33,3 g | 33,3 g | 0 g |
| Minestrone alla montanara Migross | 333 | 16 g | 60 g | 1,4 g |
| Miso-cup vegetable soup Edward & Sons Trading Co. Inc. | 333 | 22,2 g | 44,4 g | 11,1 g |
| Cajun Gumbo & Rice Entree Mix Louisiana Fish Fry Ltd. | 333 | 6,7 g | 73,3 g | 0 g |
| Chicken noodle soup, chicken Lipton | 333 | 13,3 g | 60 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup mix?
100 g of Soup mix has 333 kcal. Serving, 0.25 cup, 27 g (27 g): about 90 kcal.
How much protein is in Soup mix?
Soup mix contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 2 g in Serving, 0.25 cup, 27 g (27 g). About 8 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,4 g).
How many carbs are in Soup mix?
Soup mix has 77,8 g of total carbohydrates per 100 g, including 3,7 g of fiber and 3,7 g of sugars.
How much fat is in Soup mix?
Soup mix contains 1,9 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Soup mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (111 % DV), Vitamin A (62 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup mix?
100 g contains 1.330 mg of sodium, 58 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 401064. License: CC0 1.0 (U.S. public domain). Source record dated 20. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 24231282. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.