Soup
Packaged product Suppen und Saucen Crystal Noodle
Soup contains 346 kcal per 100 g. A Serving, 0.5 CONTAINER, 26 g (26 g) provides about 90 kcal.
Roughly 95 % of its calories come from carbohydrates, with 5 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 51 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 2.040 mg | 89 % |
| Total carbohydrates L | 76,9 g | 28 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 11,5 g | |
| Protein L | 3,9 g | 8 % |
| Vitamin A L | 461 µg | 51 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 95 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gabove the median for Suppen und Saucen (median 2,4 g)
- Fiber3,8 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars11,5 gin the top quarter of Suppen und Saucen (median 1,6 g)
- Fat0 gin the lowest quarter of Suppen und Saucen (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,41 g)
- Sodium2.040 mgin the top quarter of Suppen und Saucen (median 315 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.540 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 346 kcal | 346 kcal |
| Protein | 3,9 g | 3,9 g |
| Carbohydrates | 76,9 g | 76,9 g |
| Fat | 0 g | 0 g |
| Fiber | 3,9 g | 3,8 g |
| Sugars | 11,5 g | 11,5 g |
| Sodium | 2.071 mg | 2.040 mg |
Product details
- Brand
- Crystal Noodle
- Barcode
- 0186190000010
- Label serving
- 0.5 CONTAINER (26 g)
- Category
- Suppen
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bean starch, potato starch soup block: small chinese cabbage, bok choy, shitake mushroom, sea salt, cloud ear mushroom, soy sauce (water, soybeans, salt), maltodextrin, sugar, carrot, tapioca starch, egg, yeast extract, maltose, corn oil, seaweed powder, natural flavors, white pepper, phosphate, xanthan gum, vegetable oils (palm & olive), disodium inosinate & guanylate, corn starch, soy lecithin, vitamin e as antioxidant, carotene
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Corn Chowder Mix Target Brands Inc. | 346 | 7,7 g | 76,9 g | 0 g |
| Soup mix Mama | 346 | 15,4 g | 69,2 g | 0 g |
| Zuppa piccante con risone e fagioli rossi Cerreto | 346 | 15,2 g | 63,3 g | 1,3 g |
| French Onion Recipe Mix Knorr | 346 | 7,7 g | 69,2 g | 0 g |
| Hot & soup soup mix Sun-Bird | 346 | 7,7 g | 61,5 g | 7,7 g |
| Buckeye Beans & Herbs, Beefed-Up Barley Soup Seattle Gourmet Foods Inc. | 346 | 15,4 g | 65,4 g | 1,9 g |
| Sweet Corn Veg Instant Soup Ching's | 346 | 3,1 g | 80,8 g | 1,5 g |
| Beef bone broth Nuttie Organics | 346 | 62,5 g | 21,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soup?
100 g of Soup has 346 kcal. Serving, 0.5 CONTAINER, 26 g (26 g): about 90 kcal.
How much protein is in Soup?
Soup contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in Serving, 0.5 CONTAINER, 26 g (26 g). About 5 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,4 g).
How many carbs are in Soup?
Soup has 76,9 g of total carbohydrates per 100 g, including 3,8 g of fiber and 11,5 g of sugars.
How much fat is in Soup?
Soup contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soup?
100 g contains 2.040 mg of sodium, 89 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941327. License: CC0 1.0 (U.S. public domain). Source record dated 26. Februar 2020. Imported 6. November 2026.
- Open Food Facts, record 0186190000010. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2023. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.