Sweet Corn Veg Instant Soup
Packaged product Suppen und Saucen Ching's
Sweet Corn Veg Instant Soup contains 346 kcal per 100 g. A Serving, 1 packet, 13 g (13 g) provides about 45 kcal.
Roughly 93 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,77 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 5.338 mg | 232 % |
| Total carbohydrates L | 80,8 g | 29 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 35,4 g | |
| Added sugars L | 28 g | 56 % |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 93 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gabove the median for Suppen und Saucen (median 2,4 g)
- Fiber6,9 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars35,4 gin the top quarter of Suppen und Saucen (median 1,6 g)
- Fat1,5 gbelow the median for Suppen und Saucen (median 1,8 g)
- Saturated fat0,77 gabove the median for Suppen und Saucen (median 0,41 g)
- Sodium5.338 mgin the top quarter of Suppen und Saucen (median 315 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Potato Starch, Sugar, Iodised Salt, Dried Glucose Syrup, Dehydrated Vegetables (15.7%) [Sweet Corn (11.5%), Carrot, Parsley], Flavour Enhancer (INS 635), Yeast Extract, Onion Powder, Chilli Powder, Pepper Powder, Turmeric Powder, Acidity Regulator (INS 330), Garlic Powder, Sunflower Oil, Thickener (INS 415), Soy Sauce Powder (Soybean, Wheat, Salt), Anticaking Agent (INS 551), Nature Identical Flavouring Substances-Sweet Corn. ALLERGEN ADVICE: CONTAINS WHEAT AND SOY. May contain cereals containing Gluten (including Wheat), Peanuts, Tree Nuts, Sesame seeds, Soy, Mustard and Milk (dairy products).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzGlucosesirupHefeZwiebelnKnoblauchSonnenblumenölErdnussMilch
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| Beef bone broth Nuttie Organics | 346 | 62,5 g | 21,3 g | 1,3 g |
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| Buckeye Beans & Herbs, Beefed-Up Barley Soup Seattle Gourmet Foods Inc. | 346 | 15,4 g | 65,4 g | 1,9 g |
| Hot & soup soup mix Sun-Bird | 346 | 7,7 g | 61,5 g | 7,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Corn Veg Instant Soup?
100 g of Sweet Corn Veg Instant Soup has 346 kcal. Serving, 1 packet, 13 g (13 g): about 45 kcal.
How much protein is in Sweet Corn Veg Instant Soup?
Sweet Corn Veg Instant Soup contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,4 g in Serving, 1 packet, 13 g (13 g). About 4 % of its calories come from protein. Compared with other Suppen und Saucen, that is above the median (median 2,4 g).
How many carbs are in Sweet Corn Veg Instant Soup?
Sweet Corn Veg Instant Soup has 80,8 g of total carbohydrates per 100 g, including 6,9 g of fiber and 35,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Corn Veg Instant Soup?
Sweet Corn Veg Instant Soup contains 1,5 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
How much sodium is in Sweet Corn Veg Instant Soup?
100 g contains 5.338 mg of sodium, 232 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901595971237. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.