Soft Rye Bread, Soft Rye
Packaged product Brot und Backwaren SIGNATURE SELECT
Soft Rye Bread, Soft Rye contains 286 kcal per 100 g. A typical serving of 1 slice (28 g) provides about 80 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Brot und Backwaren (median 8,9 g)
- Fiber3,6 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 4,7 g)
- Fat3,6 gabove the median for Brot und Backwaren (median 3,5 g)
- Sodium643 mgin the top quarter of Brot und Backwaren (median 472 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 57 IU |
|---|
Product details
- Brand
- SIGNATURE SELECT
- Barcode
- 0021130112395
- Label serving
- 1 slice
- Category
- breads-buns
Ingredients
ENRICHED FLOUR (WHEAT FLOUR UNBLEACHED, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, SALT, GROUND CARAWAY SEEDS, SUGAR, ACETIC ACID, LACTIC ACID, GROUND DILL SEED, NATURAL FLAVOR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: CALCIUM PROPIONATE (TO RETAIN FRESHNESS), CALCIUM SULFATE, ENZYMES, ASCORBIC ACID, SOYBEAN OIL,VINEGAR, MONOGLYCERIDES, PROPIONIC ACID, PHOSPHORIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon Swirl Bread With Raisins, Cinnamon Swirl SHOPRITE | 286 | n/a | 60,7 g | 3,6 g |
| Flaky Gem Brown & Serve Rolls, Flaky Gem SIGNATURE SELECT | 286 | 7,1 g | 50 g | 3,6 g |
| Whole Grain Bread SHAW'S | 286 | 11,9 g | 45,2 g | 7,1 g |
| Herb Bread Loaf, Herb SOMETHING NATURAL | 286 | 7,1 g | 50 g | 7,1 g |
| Swirl Bread, Cinnamon KROGER | 286 | 7,1 g | 53,6 g | 5,4 g |
| Bread, Raisin SHAW'S | 286 | 10,7 g | 53,6 g | 1,8 g |
| Sweet Hawaiian Wide Pan Bread, Sweet Hawaiian PRIVATE SELECTION | 286 | 9,5 g | 54,8 g | 4,8 g |
| Shoprite, Wheat Bread SHOPRITE | 286 | 10,7 g | 53,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Rye Bread, Soft Rye?
100 g of Soft Rye Bread, Soft Rye has 286 kcal. 1 slice (28 g): about 80 kcal.
Is Soft Rye Bread, Soft Rye high in protein?
Soft Rye Bread, Soft Rye contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 slice (28 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,9 g).
How many carbs are in Soft Rye Bread, Soft Rye?
Soft Rye Bread, Soft Rye has 50 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Soft Rye Bread, Soft Rye?
Soft Rye Bread, Soft Rye contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Soft Rye Bread, Soft Rye contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Rye Bread, Soft Rye?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Juni 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2481394. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juni 2022. Imported 6. November 2026.
Last updated: . Source description: "SOFT RYE BREAD, SOFT RYE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.