Pepperjack Filled Soft Pretzel Bites, Pepperjack
Packaged product Sonstige Lebensmittel SUPERPRETZEL
Pepperjack Filled Soft Pretzel Bites, Pepperjack contains 263 kcal per 100 g. A typical serving of 3 bites (57 g) provides about 150 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 234 kcal per 100 g across 1.180 products.
100 g provides 15 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 544 mg | 24 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 8,8 g | 18 % |
| Calcium L | 158 mg | 12 % |
| Eisen L | 2,6 mg | 15 % |
| Kalium L | 105 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for Sonstige Lebensmittel (median 10,1 g)
- Fiber1,8 gin the top quarter of Sonstige Lebensmittel (median 1,2 g)
- Sugars1,8 gabove the median for Sonstige Lebensmittel (median 1,7 g)
- Fat8,8 gbelow the median for Sonstige Lebensmittel (median 10,7 g)
- Saturated fat4,4 gabove the median for Sonstige Lebensmittel (median 3,2 g)
- Sodium544 mgabove the median for Sonstige Lebensmittel (median 488 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 10,5 g | 8,8 g |
| Carbohydrates | 36,8 g | 38,6 g |
| Fat | 8,8 g | 8,8 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 544 mg | 544 mg |
Product details
- Brand
- SUPERPRETZEL
- Barcode
- 0073321725389
- Label serving
- 3 bites
- Category
- Frozen Appetizers & Hors D'oeuvres
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), JALAPENO CHEESE SAUCE FILLING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], CANOLA OIL, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, JALAPENO PEPPERS [JALAPENO PEPPERS, SALT, VINEGAR], NONFAT MILK, SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID [PRESERVATIVE], WATER, MONTEREY JACK CHEESE TOPPING (MONTEREY JACK AND AMERICAN CHEESE BLEND [CULTURED MILK, SALT, ENZYMES], CREAM, ENZYME MODIFIED PARMESAN CHEESE FLAVOR, SODIUM PHOSPHATE, SALT, SORBIC ACID [AS A PRESERVATIVE]), JALAPENO PEPPERS (FRESH JALAPENO PEPPERS, WATER, DISTILLED WHITE VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE), CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, CORN SYRUP, BICARBONATES AND CARBONATES OF SODA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic Corn Dogs Batter-Wrapped Juicy Chicken Franks On A Stick, Classic GREAT VALUE | 263 | 9,2 g | 31,6 g | 10,5 g |
| Plant-Based Breaded Chicken Nuggets NOTCHICKEN | 263 | 10,5 g | 15,8 g | 18,4 g |
| Kid Cuisine, Snack Stix, Apple Cinnamon, Kid Cuisine, Snack Stix, Apple Cinnamon KID CUISINE | 263 | 7 g | 49,1 g | 3,5 g |
| Kid Cuisine Snack Stix Naturally Flavored Strawberry Filled Soft Bread, Strawberry KID CUISINE | 263 | 7 g | 50,9 g | 3,5 g |
| Bavarian Soft Pretzels MILWAUKEE PRETZEL COMPANY | 263 | 7 g | 50,9 g | 3,5 g |
| Pastry Bites, Spinach Kale & Leek MARKET DISTRICT | 263 | 5,3 g | 21 g | 15,8 g |
| Fully Cooked Breaded Chicken Strips Shaped Patties, Breaded Chicken MR. FOWLER'S | 263 | 14,5 g | 18,4 g | 14,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pepperjack Filled Soft Pretzel Bites, Pepperjack?
100 g of Pepperjack Filled Soft Pretzel Bites, Pepperjack has 263 kcal. 3 bites (57 g): about 150 kcal.
How much protein is in Pepperjack Filled Soft Pretzel Bites, Pepperjack?
Pepperjack Filled Soft Pretzel Bites, Pepperjack contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in 3 bites (57 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 10,1 g).
How many carbs are in Pepperjack Filled Soft Pretzel Bites, Pepperjack?
Pepperjack Filled Soft Pretzel Bites, Pepperjack has 38,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Pepperjack Filled Soft Pretzel Bites, Pepperjack?
Pepperjack Filled Soft Pretzel Bites, Pepperjack contains 8,8 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Pepperjack Filled Soft Pretzel Bites, Pepperjack contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pepperjack Filled Soft Pretzel Bites, Pepperjack?
100 g contains 544 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Februar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073321725389. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2464681. License: CC0 1.0 (U.S. public domain). Source record dated 11. Februar 2021. Imported 6. November 2026.
Last updated: . Source description: "PEPPERJACK FILLED SOFT PRETZEL BITES, PEPPERJACK". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.