Soft pretzel bites
Packaged product Snacks
Soft pretzel bites contains 263 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 15% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 4.4 g | 22% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 38.6 g | 14% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Protein L | 8.8 g | 18% |
| Calcium L | 158 mg | 12% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 105 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for snacks (median 7.1 g)
- Fiber1.8 gin the lowest quarter of snacks (median 3.9 g)
- Sugars1.8 gin the lowest quarter of snacks (median 5 g)
- Fat8.8 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat4.4 gabove the median for snacks (median 3.6 g)
- Sodium544 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 14 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 263 kcal | 263 kcal |
| Protein | 10.5 g | 8.8 g |
| Carbohydrates | 36.8 g | 38.6 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 544 mg | 544 mg |
Product details
- Barcode
- 0073321725389
- Quantity
- 13 oz
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Bar Ube Flavour Appolo | 263 | 2.5 g | 23.4 g | 17.7 g |
| Crispy Chilli Cheese Bites Rodeo Joe's | 263 | 7.3 g | 28 g | 13.3 g |
| Christmas Crispy Breaded King Prawns Waitrose | 263 | 8.8 g | 27.6 g | 12.4 g |
| Bavarian Soft Pretzel Kwik Trip | 263 | 10.5 g | 52.6 g | 1.8 g |
| Mushroom Crisps Sea Salt Rhythm Superfoods | 263 | 5.3 g | 24.6 g | 29.8 g |
| Crispy Frischkäse Jalapeños Aldi | 263 | 3.8 g | 32 g | 13 g |
| Pcc, extra large prunes, brooks variety Pcc | 263 | 1.8 g | 61.4 g | 0 g |
| Popcorn Chicken Meijer | 263 | 14.7 g | 18.6 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft pretzel bites?
100 g of Soft pretzel bites has 263 kcal.
How much protein is in Soft pretzel bites?
Soft pretzel bites contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in Soft pretzel bites?
Soft pretzel bites has 38.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Soft pretzel bites?
Soft pretzel bites contains 8.8 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Soft pretzel bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft pretzel bites?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 14, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073321725389. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2464681. License: CC0 1.0 (U.S. public domain). Source record dated February 11, 2021. Imported November 6, 2026.
Last updated: . Source description: "Soft pretzel bites". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.