Soft Gingerbread Cookie
Packaged product Süßigkeiten und Desserts Lebkuchen
Soft Gingerbread Cookie contains 394 kcal per 100 g. A Serving, 1 cookie, 33 g (33 g) provides about 130 kcal.
Roughly 64 % of its calories come from carbohydrates, with 27 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (367 kcal per 100 g).
100 g provides 10 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15,2 mg | 5 % |
| Sodium L | 227 mg | 10 % |
| Total carbohydrates L | 63,6 g | 23 % |
| Dietary fiber L | 6,1 g | 22 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 30,3 g | 61 % |
| Protein L | 9,1 g | 18 % |
| Vitamin D L | 0,3 µg | 2 % |
| Calcium L | 90,9 mg | 7 % |
| Eisen L | 1,8 mg | 10 % |
| Kalium L | 212 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 64 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber6,1 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars33,3 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat12,1 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat3 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium227 mgabove the median for Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lebkuchen
- Barcode
- 0810253012565
- Label serving
- 1 cookie (33 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soft Gingerbread Cookie?
100 g of Soft Gingerbread Cookie has 394 kcal. Serving, 1 cookie, 33 g (33 g): about 130 kcal.
How much protein is in Soft Gingerbread Cookie?
Soft Gingerbread Cookie contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 3 g in Serving, 1 cookie, 33 g (33 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 5,6 g).
How many carbs are in Soft Gingerbread Cookie?
Soft Gingerbread Cookie has 63,6 g of total carbohydrates per 100 g, including 6,1 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soft Gingerbread Cookie?
Soft Gingerbread Cookie contains 12,1 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Soft Gingerbread Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soft Gingerbread Cookie?
100 g contains 227 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810253012565. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.