SoChicken Spieße
Packaged product Fleisch SoFine
SoChicken Spieße contains 189 kcal per 100 g. A Serving, 100 g (100 g) provides about 189 kcal.
Roughly 46 % of its calories come from fat, with 39 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 216 kcal per 100 g across 286 products.
100 g provides 117 % of the Daily Value for Eisen, 16 % of the Daily Value for Riboflavin (B2) and 16 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 53.108 mg | 2.309 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,8 g | |
| Protein L | 18,2 g | 36 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Vitamin B12 L | 0,38 µg | 16 % |
| Eisen L | 21 mg | 117 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 15 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gabove the median for Fleisch (median 15 g)
- Fiber1,8 gin the lowest quarter of Fleisch (median 3,9 g)
- Sugars0,8 gbelow the median for Fleisch (median 1,7 g)
- Fat9,4 gabove the median for Fleisch (median 8,8 g)
- Sodium53.108 mgin the top quarter of Fleisch (median 536 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,6 g |
Product details
- Brand
- SoFine
- Barcode
- 8718885892178
- Quantity
- 2 x 75 g
- Label serving
- 100 g
- Category
- Fleischalternativen
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caprese carré Nestlé | 189 | 8,5 g | 17 g | 9 g |
| mini burger verdure grigliate Kioene | 189 | 12 g | 15 g | 7,8 g |
| Émincés aux herbes Fleury Michon | 188 | 26 g | 3,7 g | 6,8 g |
| Grantaliata Kioene | 188 | 21 g | 4 g | 9,5 g |
| Plant-Based Chicken Style Bites, Garlic & Herb 365 Whole Foods Market | 188 | 23,5 g | 11,8 g | 5,3 g |
| Émincé V-Love | 191 | 26 g | 4,9 g | 7 g |
| Escalopes aux champignons Delicorn | 191 | 14 g | 9,9 g | 10 g |
| Spezzatino alle erbe Food Evolution | 192 | 23,6 g | 6 g | 8,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SoChicken Spieße?
100 g of SoChicken Spieße has 189 kcal. Serving, 100 g (100 g): about 189 kcal.
Is SoChicken Spieße high in protein?
SoChicken Spieße contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 18,2 g in Serving, 100 g (100 g). About 39 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 15 g).
How many carbs are in SoChicken Spieße?
SoChicken Spieße has 7,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in SoChicken Spieße?
SoChicken Spieße contains 9,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does SoChicken Spieße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (117 % DV), Riboflavin (B2) (16 % DV) and Vitamin B12 (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in SoChicken Spieße?
100 g contains 53.108 mg of sodium, 2.309 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718885892178. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.