Snacks
Packaged product Süßigkeiten und Desserts
Snacks contains 483 kcal per 100 g. A Serving, 14 PIECES, 29 g (29 g) provides about 140 kcal.
Roughly 60 % of its calories come from carbohydrates, with 34 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 438 kcal per 100 g across 1.904 products.
100 g provides 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 17,2 g | 22 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 483 mg | 21 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 17,2 g | |
| Protein L | 6,9 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 69 mg | 5 % |
| Eisen L | 3,7 mg | 21 % |
| Kalium L | 310 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gbelow the median for Süßigkeiten und Desserts (median 7,1 g)
- Fiber6,9 gin the top quarter of Süßigkeiten und Desserts (median 3,3 g)
- Sugars17,2 gabove the median for Süßigkeiten und Desserts (median 10,7 g)
- Fat17,2 gabove the median for Süßigkeiten und Desserts (median 16,1 g)
- Saturated fat3,5 gabove the median for Süßigkeiten und Desserts (median 3,4 g)
- Sodium483 mgabove the median for Süßigkeiten und Desserts (median 422 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 10,3 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 483 kcal | 483 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 69 g | 69 g |
| Fat | 17,2 g | 17,2 g |
| Fiber | 6,9 g | 6,9 g |
| Sugars | 17,2 g | 17,2 g |
| Sodium | 483 mg | 483 mg |
Product details
- Barcode
- 0044000037369
- Label serving
- 14 PIECES (29 g)
- Category
- Kekse und Kuchen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat flour, soybean oil, sugar, cornstarch, malt syrup (from corn and barley), refiner's syrup, onion powder, salt, brown sugar, leavening (calcium phosphate and/or baking soda), fructose, molasses powder, garlic powder, spices (includes parsley), yeast extract, natural flavor, citric acid, vegetable color (turmeric extract, annatto extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerZwiebelnSalzKnoblauchHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herz Kekse Knuspriger Keks mit Erdbeer-Cremefüllung Nora | 483 | 6,4 g | 62 g | 23 g |
| Sunflower basil crackers Back To Nature | 483 | 10,3 g | 69 g | 17,2 g |
| Garlic parmesan seasoned oyster crackers Wicked Minis | 483 | 6,9 g | 58,6 g | 24,1 g |
| Fondant noir intense Océrès | 484 | 5 g | 38,9 g | 34,1 g |
| Les biscuits timbrés aux pépites de chocolat Good Goût | 484 | 7,8 g | 64 g | 21 g |
| Lance, quick start breakfast biscuit sandwiches, cinnamon roll, cinnamon roll Lance | 484 | 6,3 g | 71,6 g | 19 g |
| Lance, quick starts, breakfast biscuit sandwiches, bacon cheddar, bacon cheddar Lance | 484 | 10,5 g | 63,2 g | 21 g |
| Lance, quick starts, breakfast biscuit sandwiches, bacon cheddar Lance | 484 | 10,5 g | 63,2 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snacks?
100 g of Snacks has 483 kcal. Serving, 14 PIECES, 29 g (29 g): about 140 kcal.
How much protein is in Snacks?
Snacks contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 14 PIECES, 29 g (29 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 7,1 g).
How many carbs are in Snacks?
Snacks has 69 g of total carbohydrates per 100 g, including 6,9 g of fiber and 17,2 g of sugars.
How much fat is in Snacks?
Snacks contains 17,2 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Snacks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snacks?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107970. License: CC0 1.0 (U.S. public domain). Source record dated 1. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0044000037369. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.