Snack Mix Classic
Packaged product Brot und Backwaren Cheez-It
Snack Mix Classic contains 429 kcal per 100 g. A Serving, 1 pouch, 21 g (21 g) provides about 90 kcal.
Roughly 59 % of its calories come from carbohydrates, with 33 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (452 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.050 mg | 46 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,4 mg | 19 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 59 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for Brot und Backwaren (median 10 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 3,5 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,1 g)
- Saturated fat2,4 gbelow the median for Brot und Backwaren (median 2,9 g)
- Sodium1.050 mgin the top quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 370 kcal | 429 kcal |
| Protein | 9,5 g | 9,5 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 1.000 mg | 1.050 mg |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100117215
- Label serving
- 1 pouch (21 g)
- Category
- Cracker (Vorspeisen)
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CHEESE CRACKERS (ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B₁ THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM, HIGH OLEIC SOYBEAN, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS, CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES ANNATTO EXTRACT COLORI, SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN), PRETZELS (ENRICHED LOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B₁ THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SALT, CANOLA AND/OR SUNFLOWER OIL, CORN SYRUP, BAKING SODA, BARLEY MALT EXTRACT, YEAST), BREAD SLICES (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B₁ (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), HIGH OLEIC SOYBEAN AND/OR CANOLA OIL, SALT, SUGAR, EAST, MALT, WHEAT GLUTEN, WORCESTERSHIRE SAUCE POWDER (MOLASSES, VINEGAR, CORN SYRUP, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN, DEXTROSE, SPICE, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, BAKING SODA, CARAMEL COLOR), WHEAT SQUARES (WHOLE WHEAT, SUGAR, SALT, CORN SYRUP, BARLEY MALT EXTRACT). CHEESE FLAVORED RICE BALLS (RICE MEAL, VEGETABLE OIL ICANOLA RICE, SAFFLOWER AND/OR SUNFLOWER OIL),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmölWeizenmehlRaps (Rübsenöl)SalzZuckerMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Woven wheats crackers Kroger | 429 | 7,1 g | 71,4 g | 14,3 g |
| Crackers Crich | 429 | 9,8 g | 72 g | 11 g |
| Four cheese & roasted garlic cheese crackers Archer Farms | 429 | 17,9 g | 35,7 g | 25 g |
| Crackers Certossa | 429 | 2,5 g | 79 g | 11 g |
| Animal Crackers Kirkland Signature | 429 | 7,1 g | 78,6 g | 10,7 g |
| Original Nabisco-Triscuit | 429 | 10,7 g | 71,4 g | 12,5 g |
| Woven Wheats Original Meijer | 429 | 7,1 g | 71,4 g | 14,3 g |
| Country cracker Coop | 429 | 10 g | 69 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Snack Mix Classic?
100 g of Snack Mix Classic has 429 kcal. Serving, 1 pouch, 21 g (21 g): about 90 kcal.
How much protein is in Snack Mix Classic?
Snack Mix Classic contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 2 g in Serving, 1 pouch, 21 g (21 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in Snack Mix Classic?
Snack Mix Classic has 66,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Snack Mix Classic?
Snack Mix Classic contains 16,7 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Snack Mix Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Snack Mix Classic?
100 g contains 1.050 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024100117215. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2482768. License: CC0 1.0 (U.S. public domain). Source record dated 12. März 2022. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.