Smoked Ham
Packaged product Fleisch Southern Home
Smoked Ham contains 125 kcal per 100 g. A Serving, 2 ONZ, 56 g (56 g) provides about 70 kcal.
Roughly 63 % of its calories come from protein, with 23 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15 % |
| Sodium L | 893 mg | 39 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Protein L | 16,1 g | 32 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 14 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gin the lowest quarter of Fleisch (median 20 g)
- Sugars1,8 gin the top quarter of Fleisch (median 0,5 g)
- Fat2,7 gin the lowest quarter of Fleisch (median 4,5 g)
- Saturated fat0,89 gin the lowest quarter of Fleisch (median 1,5 g)
- Sodium893 mgin the top quarter of Fleisch (median 760 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Home
- Barcode
- 0060788003721
- Label serving
- 2 ONZ (56 g)
- Category
- Weißgeräucherte Schinken
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, dextrose, contains 2% or less of potassium lactate, salt, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon traditionnel Lidl | 125 | 20 g | 1 g | 4,5 g |
| Jambon traditionnel fumé au bois de hêtre Saint Alby | 125 | 20 g | 1 g | 4,5 g |
| Jambon traditionnel Saint Alby | 125 | 20 g | 1 g | 4,5 g |
| Jambon cuit (fumé en tranches) Lidl | 125 | 20 g | 1 g | 4,5 g |
| Honey smoked uncured ham Never any | 125 | 17,9 g | 5,4 g | 2,7 g |
| Jambon traditionnel fumé au bois de hêtre Saint Alby | 125 | 20 g | 1 g | 4,5 g |
| Jambon traditionnel Saint Alby | 125 | 20 g | 1 g | 4,5 g |
| Saint album jambon tradi fumé au bois de hêtre Saint Alby | 125 | 20 g | 1 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smoked Ham?
100 g of Smoked Ham has 125 kcal. Serving, 2 ONZ, 56 g (56 g): about 70 kcal.
Is Smoked Ham high in protein?
Smoked Ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 9 g in Serving, 2 ONZ, 56 g (56 g). About 63 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 20 g).
How many carbs are in Smoked Ham?
Smoked Ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smoked Ham?
Smoked Ham contains 2,7 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
How much sodium is in Smoked Ham?
100 g contains 893 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060788003721. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.