Smoked Ham
Packaged product Meat Southern Home
Smoked Ham contains 125 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 70 kcal.
Roughly 63% of its calories come from protein, with 23% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (125 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 893 mg | 39% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 14%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gin the lowest quarter of meat (median 20 g)
- Sugars1.8 gin the top quarter of meat (median 0.5 g)
- Fat2.7 gin the lowest quarter of meat (median 4.5 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 1.5 g)
- Sodium893 mgin the top quarter of meat (median 760 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Southern Home
- Barcode
- 0060788003721
- Label serving
- 2 ONZ (56 g)
- Category
- White smoked hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cured with: water, dextrose, contains 2% or less of potassium lactate, salt, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon traditionnel Lidl | 125 | 20 g | 1 g | 4.5 g |
| Jambon traditionnel fumé au bois de hêtre Saint Alby | 125 | 20 g | 1 g | 4.5 g |
| Jambon traditionnel Saint Alby | 125 | 20 g | 1 g | 4.5 g |
| Jambon cuit (fumé en tranches) Lidl | 125 | 20 g | 1 g | 4.5 g |
| Honey smoked uncured ham Never any | 125 | 17.9 g | 5.4 g | 2.7 g |
| Jambon traditionnel fumé au bois de hêtre Saint Alby | 125 | 20 g | 1 g | 4.5 g |
| Jambon traditionnel Saint Alby | 125 | 20 g | 1 g | 4.5 g |
| Saint album jambon tradi fumé au bois de hêtre Saint Alby | 125 | 20 g | 1 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060788003721. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.