Roast Beef & Cheddar Sub
Packaged product Mahlzeiten und Gerichte Marketside
Roast Beef & Cheddar Sub contains 191 kcal per 100 g. A Serving, 397 g (397 g) provides about 758 kcal.
Roughly 38 % of its calories come from carbohydrates, with 31 % from protein and 31 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 266 kcal per 100 g across 48 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 3,3 g | 16 % |
| Trans fat L | 0,13 g | |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 668 mg | 29 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 14,9 g | 30 % |
| Calcium L | 101 mg | 8 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 199 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 38 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the top quarter of Mahlzeiten und Gerichte (median 10,2 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Fat6,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 13 g)
- Saturated fat3,3 gabove the median for Mahlzeiten und Gerichte (median 2,9 g)
- Sodium668 mgabove the median for Mahlzeiten und Gerichte (median 635 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 3 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 95,7 kcal | 191 kcal |
| Protein | 15,6 g | 14,9 g |
| Carbohydrates | 20,4 g | 17,9 g |
| Fat | 7,3 g | 6,6 g |
| Fiber | 1 g | 0 g |
| Sugars | 1,8 g | 1 g |
| Sodium | 652 mg | 668 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131433792
- Quantity
- 14 oz
- Label serving
- 397 g
- Category
- Sandwichs mit kaltem Schnitt gefüllt
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef & Cheddar Sub?
100 g of Roast Beef & Cheddar Sub has 191 kcal. Serving, 397 g (397 g): about 758 kcal.
Is Roast Beef & Cheddar Sub high in protein?
Roast Beef & Cheddar Sub contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 59,2 g in Serving, 397 g (397 g). About 31 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10,2 g).
How many carbs are in Roast Beef & Cheddar Sub?
Roast Beef & Cheddar Sub has 17,9 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars.
How much fat is in Roast Beef & Cheddar Sub?
Roast Beef & Cheddar Sub contains 6,6 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Roast Beef & Cheddar Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast Beef & Cheddar Sub?
100 g contains 668 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487582. License: CC0 1.0 (U.S. public domain). Source record dated 27. April 2022. Imported 6. November 2026.
- Open Food Facts, record 0681131433792. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2023. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.