Small Red Beans
Packaged product Bohnen und Hülsenfrüchte RALEY'S
Small Red Beans contains 333 kcal per 100 g. A typical serving of 0.25 cup (51 g) provides about 170 kcal.
Roughly 70 % of its calories come from carbohydrates, with 28 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (343 kcal per 100 g).
100 g provides 49 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0,98 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 0 g | |
| Protein L | 23,5 g | 47 % |
| Vitamin C L | 4,7 mg | 5 % |
| Calcium L | 157 mg | 12 % |
| Eisen L | 8,8 mg | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 70 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 20 g)
- Fiber5,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 14,3 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,9 g)
- Fat0,98 gbelow the median for Bohnen und Hülsenfrüchte (median 1,1 g)
- Sodium20 mgabove the median for Bohnen und Hülsenfrüchte (median 14 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656701271
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
SMALL RED BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Fava Beans YUPIK | 333 | 26,7 g | 56,7 g | 1,7 g |
| Navy Beans GIANT EAGLE | 333 | 22,2 g | 60 g | 1,1 g |
| Red Kidney Beans 365 WHOLE FOODS MARKET | 333 | 22,2 g | 62,2 g | 0 g |
| Pinto Beans IBERIA | 333 | 22,2 g | 63,9 g | 0 g |
| Great Northern Beans 365 WHOLE FOODS MARKET | 333 | 22,2 g | 62,2 g | 0 g |
| Black Eye Peas HEALTH HARVEST | 333 | 24,4 g | 60 g | 1,1 g |
| Mediterranean Style Gourmet Falafel Mix, Mediterranean Style KNORR | 333 | 17,8 g | 60 g | 6,7 g |
| Lightly Seasoned Crispy Potato Slices, Roasted Garlic & Herb BETTY CROCKER | 333 | 7,4 g | 77,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Red Beans?
100 g of Small Red Beans has 333 kcal. 0.25 cup (51 g): about 170 kcal.
Is Small Red Beans high in protein?
Small Red Beans contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 12 g in 0.25 cup (51 g). About 28 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 20 g).
How many carbs are in Small Red Beans?
Small Red Beans has 58,8 g of total carbohydrates per 100 g, including 5,9 g of fiber and 0 g of sugars.
How much fat is in Small Red Beans?
Small Red Beans contains 0,98 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Small Red Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (49 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small Red Beans?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2110252. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "SMALL RED BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.