Small red beans
Packaged product Gemüse iberia
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Small red beans contains 167 kcal per 100 g. A Serving, 0.25 cup, 36 g (36 g) provides about 60 kcal.
Roughly 74 % of its calories come from carbohydrates, with 26 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 244 kcal per 100 g across 653 products.
100 g provides 42 % of the Daily Value for Eisen and 13 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 69 mg | 3 % |
| Total carbohydrates L | 63,9 g | 23 % |
| Dietary fiber L | 44,4 g | 159 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,2 g | 44 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 167 mg | 13 % |
| Eisen L | 7,5 mg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,2 gabove the median for Gemüse (median 10 g)
- Fiber44,4 gin the top quarter of Gemüse (median 10 g)
- Sugars2,8 gbelow the median for Gemüse (median 2,9 g)
- Fat0 gin the lowest quarter of Gemüse (median 0,6 g)
- Sodium69 mgabove the median for Gemüse (median 24 mg)
- Protein per 100 kcal13,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 22,2 g | 22,2 g |
| Carbohydrates | 63,9 g | 63,9 g |
| Fat | 0 g | 0 g |
| Fiber | 44,4 g | 44,4 g |
| Sugars | 2,8 g | 2,8 g |
| Sodium | 69 mg | 69 mg |
Product details
- Brand
- iberia
- Barcode
- 0075669106226
- Quantity
- 12 oz
- Label serving
- 0.25 cup (36 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Small red beans.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Salvadorian Beans La Nuestra | 167 | 22,2 g | 63,9 g | 1,8 g |
| Small Red Beans Treasured Harvest | 167 | 22,2 g | 63,9 g | 0 g |
| Small Red Beans Jack Rabbit | 167 | 22,2 g | 63,9 g | 0 g |
| Black beans Marquez Brothers International Inc. | 167 | 22,2 g | 63,9 g | 0 g |
| Pinto beans El mexicano | 167 | 19,4 g | 61,1 g | 0 g |
| Pinto Beans La Preferida | 167 | 19,4 g | 61,1 g | 0 g |
| Pinto beans Food Club | 167 | 19,4 g | 61,1 g | 0 g |
| Small Red Beans Great Value | 171 | 20 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small red beans?
100 g of Small red beans has 167 kcal. Serving, 0.25 cup, 36 g (36 g): about 60 kcal.
Is Small red beans high in protein?
Small red beans contains 22,2 g of protein per 100 g (44 % of the 50 g Daily Value), or 8 g in Serving, 0.25 cup, 36 g (36 g). About 26 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 10 g).
How many carbs are in Small red beans?
Small red beans has 63,9 g of total carbohydrates per 100 g, including 44,4 g of fiber and 2,8 g of sugars.
How much fat is in Small red beans?
Small red beans contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Small red beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (42 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Small red beans?
100 g contains 69 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Juli 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2437709. License: CC0 1.0 (U.S. public domain). Source record dated 19. August 2017. Imported 6. November 2026.
- Open Food Facts, record 0075669106226. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juli 2026. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.