Small red beans
Packaged product Bohnen und Hülsenfrüchte Goya
Small red beans contains 88 kcal per 100 g.
Roughly 72 % of its calories come from carbohydrates, with 21 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 16,8 g | 6 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 1,6 g | |
| Protein L | 4,8 g | 10 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 318 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 72 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gbelow the median for Bohnen und Hülsenfrüchte (median 6,4 g)
- Fiber6,4 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars1,6 gbelow the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat0,8 gbelow the median for Bohnen und Hülsenfrüchte (median 2,1 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,32 g)
- Sodium108 mgbelow the median for Bohnen und Hülsenfrüchte (median 195 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 88 kcal | 88 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 16,8 g | 16,8 g |
| Fat | 0,8 g | 0,8 g |
| Fiber | 6,4 g | 6,4 g |
| Sugars | 0 g | 1,6 g |
| Sodium | 108 mg | 108 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331122870
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Woolworths | 88 | 5,5 g | 13,2 g | 1 g |
| Black beans Only Goodness | 88 | 5,6 g | 15,2 g | 0,24 g |
| chick peas ONLY GOODNESS | 88 | 4,8 g | 12,8 g | 2 g |
| Peas McCain | 88 | 5,5 g | 12 g | 1,2 g |
| Purée lentilles corail et potimarron Céréale bio | 88 | 4,4 g | 8,4 g | 3,1 g |
| Six Bean Mix Life Smart | 88 | 5,6 g | 16,8 g | 1,2 g |
| Vegan Charro Beans Siete | 88 | 5,6 g | 14,4 g | 2 g |
| Dou Ban Jiang Chilli Soybean Paste Shih-Chua Excellence Food Co | 88 | 5,5 g | 9 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small red beans?
100 g of Small red beans has 88 kcal.
How much protein is in Small red beans?
Small red beans contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,4 g).
How many carbs are in Small red beans?
Small red beans has 16,8 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,6 g of sugars.
How much fat is in Small red beans?
Small red beans contains 0,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Small red beans?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. September 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2395898. License: CC0 1.0 (U.S. public domain). Source record dated 13. März 2021. Imported 6. November 2026.
- Open Food Facts, record 0041331122870. License: ODbL 1.0 (Open Food Facts). Source record dated 1. September 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.