Small Curd Cottage Cheese
Packaged product Milch und Eier MEMBER'S MARK
Small Curd Cottage Cheese contains 106 kcal per 100 g. A typical serving of 1/2 cup (113 g) provides about 120 kcal.
Roughly 44 % of its calories come from protein, with 38 % from fat and 17 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 434 mg | 19 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 11,5 g | 23 % |
| Calcium L | 88 mg | 7 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 115 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 17 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars3,5 gin the top quarter of Milch und Eier (median 0 g)
- Fat4,4 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat3,1 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium434 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal10,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- MEMBER'S MARK
- Barcode
- 0193968049874
- Label serving
- 1/2 cup
- Category
- Käse
Ingredients
CULTURED PASTEURIZED SKIM MILK, MILK, CREAM, DRESSING (WHEY, GUAR GUM, CITRIC ACID, LOCUST BEAN GUM, CARRAGEENAN, CALCIUM SULFATE, SODIUM PHOSPHATE, MONOPOTASSIUM PHOSPHATE), SALT, POTASSIUM SORBATE (TO PRESERVE), CARBON DIOXIDE (TO MAINTAIN FRESHNESS), NATURAL FLAVOR, ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4% Large Curd Cottage Cheese GIANT EAGLE | 106 | 11,5 g | 4,4 g | 4,4 g |
| Vanilla Farmers Cheese, Vanilla YOOLI | 106 | 13,4 g | 9,9 g | 1,4 g |
| Chive 4% Small Curd Cottage Cheese, Chive PICS | 106 | 11,5 g | 4,4 g | 4,4 g |
| Large Curd Cottage Cheese MICHIGAN | 106 | 11,5 g | 4,4 g | 4,4 g |
| Large Curd Cottage Cheese LAURA LYNN | 106 | 11,5 g | 4,4 g | 4,4 g |
| 4% Small Curd Cottage Cheese HARRIS TEETER | 106 | 10,6 g | 4,4 g | 4,4 g |
| 4% Small Curd Cottage Cheese HARRIS TEETER | 106 | 10,6 g | 4,4 g | 4,4 g |
| 4% Large Curd Cottage Cheese HARRIS TEETER | 106 | 11,5 g | 4,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Small Curd Cottage Cheese?
100 g of Small Curd Cottage Cheese has 106 kcal. 1/2 cup (113 g): about 120 kcal.
Is Small Curd Cottage Cheese high in protein?
Small Curd Cottage Cheese contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 13 g in 1/2 cup (113 g). About 44 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Small Curd Cottage Cheese?
Small Curd Cottage Cheese has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Small Curd Cottage Cheese?
Small Curd Cottage Cheese contains 4,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Small Curd Cottage Cheese?
100 g contains 434 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Juli 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2396174. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juli 2020. Imported 6. November 2026.
Last updated: . Source description: "SMALL CURD COTTAGE CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.