Slow Cooked Uncured Ham
Packaged product Fleisch Applegate Naturals
Slow Cooked Uncured Ham contains 109 kcal per 100 g. A Serving, 2 slices, 55 g (55 g) provides about 60 kcal.
Roughly 71 % of its calories come from protein, with 29 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 55 mg | 18 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 9 mg | 0,7 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 356 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for Fleisch (median 17,6 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat3,6 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,91 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium800 mgabove the median for Fleisch (median 380 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 800 mg | 800 mg |
Product details
- Brand
- Applegate Naturals
- Barcode
- 0025317008877
- Quantity
- 56 g
- Label serving
- 2 slices (55 g)
- Category
- Fleisch
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Rogan Josh Aldi | 109 | 11 g | 5,7 g | 4,4 g |
| Roasted ham joint Sainsburys | 109 | 21,3 g | 1,5 g | 2 g |
| Smoked ham slices Sainsbury's | 109 | 19,4 g | 0,9 g | 3,1 g |
| Teriyaki beef stir fry Ready | 109 | 13 g | 0 g | 2,9 g |
| Roast Beef Marks & Spencer | 109 | 9,2 g | 9,8 g | 3,3 g |
| Texas BBQ Pulled Beef Swolefoods | 109 | 10,3 g | 6 g | 4,3 g |
| Smithfield Cooked Ham SE Grocers | 109 | 16,4 g | 1,8 g | 3,6 g |
| Beef Bolognese with Broccoli and Pasta Dineamic | 109 | 8,5 g | 12,1 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Slow Cooked Uncured Ham?
100 g of Slow Cooked Uncured Ham has 109 kcal. Serving, 2 slices, 55 g (55 g): about 60 kcal.
Is Slow Cooked Uncured Ham high in protein?
Slow Cooked Uncured Ham contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 11 g in Serving, 2 slices, 55 g (55 g). About 71 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,6 g).
How many carbs are in Slow Cooked Uncured Ham?
Slow Cooked Uncured Ham has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Slow Cooked Uncured Ham?
Slow Cooked Uncured Ham contains 3,6 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
How much sodium is in Slow Cooked Uncured Ham?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2594204. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0025317008877. License: ODbL 1.0 (Open Food Facts). Source record dated 20. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.