Sliced Mozzarella Cheese
Packaged product Milch und Eier Wegmans
Sliced Mozzarella Cheese contains 286 kcal per 100 g. A Serving, 1 SLICE, 21 g (21 g) provides about 60 kcal.
Roughly 60 % of its calories come from fat, with 33 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 53 % of the Daily Value for Calcium and 32 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 11,9 g | 60 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 667 mg | 29 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 23,8 g | 48 % |
| Vitamin A L | 286 µg | 32 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 695 mg | 53 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 190 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 7 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gabove the median for Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat19 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat11,9 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium667 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 19 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 28,6 g | 23,8 g |
| Carbohydrates | 4,8 g | 4,8 g |
| Fat | 23,8 g | 19 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 619 mg | 667 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dutch smoked cheese Trader Joe's | 286 | 17,9 g | 10,7 g | 17,9 g |
| Queso Fresco, Fresh Crumbling Cheese El Viajero | 286 | 21,4 g | 3,6 g | 21,4 g |
| Queso Fresco Cheese El Original | 286 | 17,9 g | 3,6 g | 21,4 g |
| All Natural Mozzarella Cheese Crystal Farms | 286 | 25 g | 7,1 g | 21,4 g |
| Garlic Herb Goat Cheese taste of inspirations | 286 | 14,3 g | 3,6 g | 21,4 g |
| Baker, string cheese sticks Baker | 286 | 28,6 g | 3,6 g | 21,4 g |
| Cheesy Bliss Go Veggie! | 286 | 0 g | 25 g | 21,4 g |
| Delectable Brie Spread Alouette | 286 | 14,3 g | 3,6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sliced Mozzarella Cheese?
100 g of Sliced Mozzarella Cheese has 286 kcal. Serving, 1 SLICE, 21 g (21 g): about 60 kcal.
Is Sliced Mozzarella Cheese high in protein?
Sliced Mozzarella Cheese contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 5 g in Serving, 1 SLICE, 21 g (21 g). About 33 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 21,4 g).
How many carbs are in Sliced Mozzarella Cheese?
Sliced Mozzarella Cheese has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Sliced Mozzarella Cheese?
Sliced Mozzarella Cheese contains 19 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
What vitamins and minerals does Sliced Mozzarella Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (53 % DV) and Vitamin A (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sliced Mozzarella Cheese?
100 g contains 667 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469992. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0077890378243. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.