Six Mix Beans
Packaged product Bohnen und Hülsenfrüchte Soofer Co. Inc.
Six Mix Beans contains 81 kcal per 100 g. A Serving, 0.5 cup, 135 g (135 g) provides about 109 kcal.
Roughly 60 % of its calories come from carbohydrates, with 23 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (88 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,37 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 481 mg | 21 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 0,74 g | |
| Protein L | 4,4 g | 9 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 44 mg | 3 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 60 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Fiber3,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,6 g)
- Sugars0,74 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,77 g)
- Fat1,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,44 g)
- Saturated fat0,37 gin the top quarter of Bohnen und Hülsenfrüchte (median 0 g)
- Sodium481 mgin the top quarter of Bohnen und Hülsenfrüchte (median 269 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 81 kcal | 81 kcal |
| Protein | 4,4 g | 4,4 g |
| Carbohydrates | 11,9 g | 11,8 g |
| Fat | 1,5 g | 1,5 g |
| Fiber | 3,7 g | 3,7 g |
| Sugars | 0,74 g | 0,74 g |
| Sodium | 481 mg | 481 mg |
Product details
- Brand
- Soofer Co. Inc.
- Barcode
- 0052851031382
- Label serving
- 0.5 cup (135 g)
- Category
- Gemeine Bohnen in Dosen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mixed beans (chick peas, dark red kidney beans, black eye peas, white kidney beans, romano beans, baby lima beans), water, salt, calcium chloride & disodium edta.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzKichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Black Beans Iberia | 81 | 4,9 g | 13,8 g | 0,41 g |
| Alubias cocidas Simpl | 81 | 5,3 g | 12 g | 0 g |
| BEANZ in a rich tomato sauce Heinz | 81 | 4,8 g | 15,5 g | 0,4 g |
| Queen Black Beans Bold Bean Co | 81 | 5,3 g | 11,7 g | 0,5 g |
| organic White Beans Bold Bean Co | 81 | 5,3 g | 12 g | 0 g |
| Organic White Beans Bold Bean Co | 81 | 5,3 g | 12 g | 0 g |
| Haricots Blancs Conserve Italia | 81 | 4,4 g | 12,3 g | 0,5 g |
| Homestyle Beans Frijoles Charros LA PREFERIDA | 81 | 4,5 g | 13,8 g | 0,81 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Six Mix Beans?
100 g of Six Mix Beans has 81 kcal. Serving, 0.5 cup, 135 g (135 g): about 109 kcal.
How much protein is in Six Mix Beans?
Six Mix Beans contains 4,4 g of protein per 100 g (9 % of the 50 g Daily Value), or 6 g in Serving, 0.5 cup, 135 g (135 g). About 23 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 5,4 g).
How many carbs are in Six Mix Beans?
Six Mix Beans has 11,8 g of total carbohydrates per 100 g, including 3,7 g of fiber and 0,74 g of sugars.
How much fat is in Six Mix Beans?
Six Mix Beans contains 1,5 g of fat per 100 g, of which 0,37 g is saturated (2 % of the Daily Value).
How much sodium is in Six Mix Beans?
100 g contains 481 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2285062. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0052851031382. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.