Simply Seed Crackers
Packaged product Brot und Backwaren
Simply Seed Crackers contains 550 kcal per 100 g.
Roughly 62 % of its calories come from fat, with 21 % from carbohydrates and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
100 g provides 42 % of the Daily Value for Eisen, 25 % of the Daily Value for Calcium and 13 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 550 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 325 mg | 14 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 25 g | 89 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 330 mg | 25 % |
| Eisen L | 7,5 mg | 42 % |
| Kalium L | 600 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 21 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Brot und Backwaren (median 10 g)
- Fiber25 gin the top quarter of Brot und Backwaren (median 3,4 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,2 g)
- Fat40 gin the top quarter of Brot und Backwaren (median 16,7 g)
- Saturated fat5 gabove the median for Brot und Backwaren (median 2,9 g)
- Sodium325 mgin the lowest quarter of Brot und Backwaren (median 720 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 550 kcal | 550 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 30 g | 30 g |
| Fat | 40 g | 40 g |
| Fiber | 25 g | 25 g |
| Sugars | 0 g | 0 g |
| Sodium | 325 mg | 325 mg |
Product details
- Barcode
- 0854622006496
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Gaufrettes au Fromage Snack Day | 550 | 10,6 g | 45,6 g | 35,8 g |
| SNACKERS Salte og sprø kjeks SÆTRE | 550 | 5,3 g | 60 g | 31 g |
| Gaufrettes au fromage Snack Day | 550 | 12 g | 44 g | 36 g |
| Biscuits aperitifs Les Châtaignettes | 550 | 10 g | 49 g | 34 g |
| Monaco Belin | 550 | 12 g | 44 g | 36 g |
| Seaweed Crisps Almond Sesame Seapoint Farms | 550 | 20 g | 35 g | 35 g |
| Giant Salted Potato Ring Tōhato | 550 | 2,8 g | 58,8 g | 33,8 g |
| Crackers 3 monaco + 2 feuillete belin Belin | 550 | 12 g | 44 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Simply Seed Crackers?
100 g of Simply Seed Crackers has 550 kcal.
Is Simply Seed Crackers high in protein?
Simply Seed Crackers contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 10 g).
How many carbs are in Simply Seed Crackers?
Simply Seed Crackers has 30 g of total carbohydrates per 100 g, including 25 g of fiber and 0 g of sugars.
How much fat is in Simply Seed Crackers?
Simply Seed Crackers contains 40 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Simply Seed Crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (42 % DV), Calcium (25 % DV) and Kalium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Simply Seed Crackers?
100 g contains 325 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Juni 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854622006496. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2607186. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.