Shrimp & Grits
Packaged product Frühstückszerealien
Shrimp & Grits contains 190 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 26 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 10,3 g | 13 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 82 mg | 27 % |
| Sodium L | 337 mg | 15 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,6 g | |
| Protein L | 12 g | 24 % |
| Calcium L | 109 mg | 8 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 103 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 26 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber0,5 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars1,6 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat10,3 gbelow the median for Frühstückszerealien (median 11,2 g)
- Saturated fat5,4 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Sodium337 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 190 kcal |
| Protein | 11,9 g | 12 g |
| Carbohydrates | 12,5 g | 12,5 g |
| Fat | 10,3 g | 10,3 g |
| Fiber | 0,54 g | 0,5 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 337 mg | 337 mg |
Product details
- Barcode
- 0854433002946
- Quantity
- 26 oz
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paleonola Granola Honey Nut Paleonola | 190 | 5 g | 9 g | 16 g |
| Crunchy Oats & Berries Granola Bars Nature Valley | 191 | 3,1 g | 27,1 g | 7,1 g |
| Sanitarium Muesli Toasted Super Fruity Sanitarium | 191 | 4,4 g | 32,4 g | 4,9 g |
| Activia gut health yoghurt and granola Activis | 191 | 8,9 g | 30 g | 3,3 g |
| Crème glacée fromage blanc, fruits rouge et muesli ERHARD LIDL | 192 | 3,2 g | 29 g | 7,1 g |
| Mango Yoghurt & Granola Simply Lunch | 192 | 5,2 g | 18,2 g | 10,6 g |
| Homemade Birched Muesli Aston Lucas | 188 | 6,2 g | 27 g | 5,3 g |
| Strawberry Granola Munchbox | 188 | 4 g | 26 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shrimp & Grits?
100 g of Shrimp & Grits has 190 kcal.
Is Shrimp & Grits high in protein?
Shrimp & Grits contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 25 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Shrimp & Grits?
Shrimp & Grits has 12,5 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,6 g of sugars.
How much fat is in Shrimp & Grits?
Shrimp & Grits contains 10,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Shrimp & Grits?
100 g contains 337 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Juli 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854433002946. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2400529. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.