Shredded red beets
Packaged product Gemüse
Shredded red beets contains 50 kcal per 100 g. A Serving, 3.5 ONZ, 100 g (100 g) provides about 50 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 8 g | |
| Protein L | 2 g | 4 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0,72 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the top quarter of Gemüse (median 1,3 g)
- Fiber2 gabove the median for Gemüse (median 1,7 g)
- Sugars8 gin the top quarter of Gemüse (median 1,7 g)
- Sodium110 mgin the lowest quarter of Gemüse (median 242 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 8 g | 8 g |
| Sodium | 110 mg | 110 mg |
Product details
- Barcode
- 0794711004999
- Label serving
- 3.5 ONZ (100 g)
- Category
- Gemüse in Dosen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Red beets.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas & Diced Carrots AVENUE | 50 | 2,1 g | 7,9 g | 0 g |
| Sweet peas Kroger | 50 | 2,9 g | 9,2 g | 0,21 g |
| Garden Red Cabbage Salad Gmi Foods | 50 | 1 g | 11 g | 0 g |
| Supersweet Golden Whole Kernel Corn, Supersweet Golden HARRIS TEETER | 50 | 0,41 g | 7,1 g | 0,41 g |
| 100% Pure Pumpkin CHESTNUT HILL | 50 | 1,7 g | 10,8 g | 0 g |
| Buraczki wiórki Tradycyjny smak | 50 | 1,5 g | 10 g | 0 g |
| Sweet Peas & Diced Carrots, Sweet SHOPRITE | 50 | 2,1 g | 7,9 g | 0 g |
| Artichoke Hearts Natural CARA MIA | 50 | 2 g | 9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded red beets?
100 g of Shredded red beets has 50 kcal. Serving, 3.5 ONZ, 100 g (100 g): about 50 kcal.
How much protein is in Shredded red beets?
Shredded red beets contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 3.5 ONZ, 100 g (100 g). About 17 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 1,3 g).
How many carbs are in Shredded red beets?
Shredded red beets has 10 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars.
How much fat is in Shredded red beets?
Shredded red beets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Shredded red beets?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1931716. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 0794711004999. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.