Shells & Cheese
Packaged product Milch und Eier Winn Dixie
Shells & Cheese contains 493 kcal per 100 g. A Serving, 68 g (68 g) provides about 335 kcal.
Roughly 56 % of its calories come from carbohydrates, with 32 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 17,3 g | 22 % |
| Saturated fat L | 4,3 g | 22 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10,3 mg | 3 % |
| Sodium L | 1,3 mg | 0,1 % |
| Total carbohydrates L | 69,2 g | 25 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 8,7 g | |
| Protein L | 15,1 g | 30 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0,33 mg | 0 % |
| Eisen L | 0,003 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 56 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gabove the median for Milch und Eier (median 8 g)
- Fiber2,2 gabove the median for Milch und Eier (median 0,59 g)
- Sugars8,7 gabove the median for Milch und Eier (median 3,8 g)
- Fat17,3 gabove the median for Milch und Eier (median 10,2 g)
- Saturated fat4,3 gabove the median for Milch und Eier (median 4,3 g)
- Sodium1,3 mgin the lowest quarter of Milch und Eier (median 236 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Winn Dixie
- Barcode
- 0021140024206
- Quantity
- 68 g
- Label serving
- 68 g
- Category
- Milch und Eier
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, DURUM FLOUR, NIACIN, FEEROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (WATER, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SOY AND/OR CANOLA OIL, WHEY, NONFAT DRY MIL
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)WeizenmehlMilchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kabanosy cheese Tarczyński | 493 | 25 g | 2,7 g | 42 g |
| Creamy Caesar Marks & Spencer’s | 493 | 4,2 g | 4,8 g | 50,4 g |
| Cheese curls balls Willard’s | 493 | 4,4 g | 59 g | 27 g |
| cheeselets Jacobs | 493 | 9,8 g | 55,5 g | 25,8 g |
| Custard Creams Happy Shopper | 493 | 5,1 g | 68 g | 22 g |
| Peanut Butter with Strawberry Jelly Hormel Foods Corporation | 493 | 14,4 g | 39,7 g | 29,6 g |
| Carrs Cheese Melts 150g Carr's | 493 | 10,8 g | 59,6 g | 22,9 g |
| Coconut Peanut Butter, Organic Perfect Bar | 493 | 22,5 g | 36,6 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheese?
100 g of Shells & Cheese has 493 kcal. Serving, 68 g (68 g): about 335 kcal.
Is Shells & Cheese high in protein?
Shells & Cheese contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value), or 10,3 g in Serving, 68 g (68 g). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Shells & Cheese?
Shells & Cheese has 69,2 g of total carbohydrates per 100 g, including 2,2 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shells & Cheese?
Shells & Cheese contains 17,3 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Shells & Cheese?
100 g contains 1,3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021140024206. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.