Shells & Cheese
Packaged product Getreide und Pasta Muscle Mac
Shells & Cheese contains 320 kcal per 100 g. A Serving, 4.4 ONZ, 125 g (125 g) provides about 400 kcal.
Roughly 48 % of its calories come from carbohydrates, with 32 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 191 kcal per 100 g across 1.174 products.
100 g provides 15 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 24 mg | 8 % |
| Sodium L | 824 mg | 36 % |
| Total carbohydrates L | 38,4 g | 14 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4 g | |
| Protein L | 16 g | 32 % |
| Vitamin A L | 48 µg | 5 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 48 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gin the top quarter of Getreide und Pasta (median 7,6 g)
- Fiber1,6 gbelow the median for Getreide und Pasta (median 1,8 g)
- Sugars4 gabove the median for Getreide und Pasta (median 2,9 g)
- Fat11,2 gin the top quarter of Getreide und Pasta (median 4,9 g)
- Saturated fat5,6 gin the top quarter of Getreide und Pasta (median 1,5 g)
- Sodium824 mgin the top quarter of Getreide und Pasta (median 408 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 160 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 320 kcal | 320 kcal |
| Protein | 16 g | 16 g |
| Carbohydrates | 38,4 g | 38,4 g |
| Fat | 11,2 g | 11,2 g |
| Fiber | 1,6 g | 1,6 g |
| Sugars | 4 g | 4 g |
| Sodium | 824 mg | 824 mg |
Product details
- Brand
- Muscle Mac
- Barcode
- 8566587004241
- Label serving
- 4.4 ONZ (125 g)
- Category
- Teigwarengerichte
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Muscle mac pasta (durum wheat semolina, pea protein isolate), cheddar cheese sauce (water, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), concentrated milk fat, whey, non-fat dry milk, canola oil, sodium phosphate, contains 2% or less of: salt, color added (annatto, paprika extract), natural flavors, sodium alginate, lactic acid, xanthan gum)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)MilchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muscle Mac Shells & cheese Muscle Mac | 320 | 16 g | 38,4 g | 11,2 g |
| Mac & Cheese Deluxe Dinner So Cheezy | 321 | 11,6 g | 44,6 g | 10,7 g |
| Mac & Cheese Harris Teeter | 321 | 11,5 g | 43,6 g | 10,3 g |
| Harris teeter, organics, mac & cheese Harris Teeter | 321 | 11,5 g | 43,6 g | 10,3 g |
| Southern home, chicken and broccoli cheesy skillet dinner Southern Home | 321 | 10,7 g | 48,8 g | 9,5 g |
| Whole Grain Macaroni & Cheeseburger Meal Fresh & Easy | 321 | 10,7 g | 71,4 g | 1,8 g |
| Shell pasta with a creamy cheese sauce dinner That's Smart! | 319 | 11,5 g | 44,2 g | 10,6 g |
| Deluxe shells and cheese Our Family | 319 | 10,6 g | 45,1 g | 10,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheese?
100 g of Shells & Cheese has 320 kcal. Serving, 4.4 ONZ, 125 g (125 g): about 400 kcal.
Is Shells & Cheese high in protein?
Shells & Cheese contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 20 g in Serving, 4.4 ONZ, 125 g (125 g). About 20 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,6 g).
How many carbs are in Shells & Cheese?
Shells & Cheese has 38,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4 g of sugars.
How much fat is in Shells & Cheese?
Shells & Cheese contains 11,2 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Shells & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheese?
100 g contains 824 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8566587004241. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 485357. License: CC0 1.0 (U.S. public domain). Source record dated 11. März 2018. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.