Shelled Walnuts
Packaged product Nüsse und Samen Bashas’
Shelled Walnuts contains 667 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 200 kcal.
Roughly 83 % of its calories come from fat, with 9 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 667 kcal | |
| Total fat L | 66,7 g | 86 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 433 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 7 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gabove the median for Nüsse und Samen (median 10 g)
- Fiber6,7 gabove the median for Nüsse und Samen (median 6 g)
- Sugars3,3 gbelow the median for Nüsse und Samen (median 6,7 g)
- Fat66,7 gin the top quarter of Nüsse und Samen (median 25 g)
- Saturated fat6,7 gabove the median for Nüsse und Samen (median 5,7 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 140 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 46,7 g |
Product details
- Brand
- Bashas’
- Barcode
- 0031903068552
- Label serving
- 0.25 cup (30 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Harris teeter Harris Teeter | 667 | 16,7 g | 13,3 g | 66,7 g |
| Masala Nuts Deep | 667 | 23,3 g | 16,7 g | 56,7 g |
| California shelled walnuts Diamond | 667 | 16,7 g | 13,3 g | 66,7 g |
| Raw Pine Nuts Sprouts | 667 | 13,3 g | 10 g | 70 g |
| Brazil Nuts Yupik | 667 | 13,3 g | 13,3 g | 66,7 g |
| Lehi Valley Trading Co., Shredded Coconut Lehi Valley Trading Company Inc. | 667 | 6,7 g | 26,7 g | 66,7 g |
| Org Walnuts Sprouts | 667 | 16,7 g | 13,3 g | 66,7 g |
| Good and gather chopped walnuts Good & Gather | 667 | 16,7 g | 13,3 g | 66,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Walnuts?
100 g of Shelled Walnuts has 667 kcal. Serving, 0.25 cup, 30 g (30 g): about 200 kcal.
Is Shelled Walnuts high in protein?
Shelled Walnuts contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 0.25 cup, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Shelled Walnuts?
Shelled Walnuts has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shelled Walnuts?
Shelled Walnuts contains 66,7 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Shelled Walnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Walnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031903068552. License: ODbL 1.0 (Open Food Facts). Source record dated 8. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.