Shelled hemp
Packaged product Getränke
Shelled hemp contains 600 kcal per 100 g. A Serving, 4 Tbsp, 30 g (30 g) provides about 180 kcal.
Roughly 74 % of its calories come from fat, with 20 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 375 kcal per 100 g across 1.241 products.
100 g provides 111 % of the Daily Value for Magnesium and 50 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 30 g | 60 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 9 mg | 50 % |
| Magnesium L | 467 mg | 111 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 7 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Getränke (median 0 g)
- Fiber6,7 gin the top quarter of Getränke (median 0 g)
- Sugars3,3 gin the lowest quarter of Getränke (median 51 g)
- Fat50 gin the top quarter of Getränke (median 0 g)
- Saturated fat5 gabove the median for Getränke (median 0 g)
- Sodium0 mgin the lowest quarter of Getränke (median 250 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 36,7 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 50 g | 50 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0094776135820
- Label serving
- 4 Tbsp (30 g)
- Category
- Dehydrierte Getränke
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% hemp.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled hemp?
100 g of Shelled hemp has 600 kcal. Serving, 4 Tbsp, 30 g (30 g): about 180 kcal.
Is Shelled hemp high in protein?
Shelled hemp contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 9 g in Serving, 4 Tbsp, 30 g (30 g). About 20 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0 g).
How many carbs are in Shelled hemp?
Shelled hemp has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Shelled hemp?
Shelled hemp contains 50 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Shelled hemp contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (111 % DV) and Eisen (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled hemp?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941324. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0094776135820. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.