Shelled Chestnuts
Packaged product Nüsse und Samen MDF
Shelled Chestnuts contains 190 kcal per 100 g. A Serving, 1 bag, 100 g (100 g) provides about 190 kcal.
Roughly 87 % of its calories come from carbohydrates, with 11 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 17 % of the Daily Value for Eisen and 15 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 12 g | |
| Protein L | 5 g | 10 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 715 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 87 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber2 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars12 gabove the median for Nüsse und Samen (median 7 g)
- Fat0,5 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat0 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium0 mgin the lowest quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MDF
- Barcode
- 0886727001076
- Quantity
- 150 g
- Label serving
- 1 bag (100 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Daydreaming about donuts Trubar | 190 | 12 g | 23 g | 8 g |
| Pumpkin Seeds Big Y | 190 | 10 g | 4 g | 15 g |
| Sunflower seeds David America’s favorite seed brand | 190 | 8 g | 5 g | 15 g |
| Simply Coconut Blue Skies | 190 | 1 g | 22,9 g | 10,4 g |
| Seeds & Fruit (Toasted Coconut ) Dulzura | 190 | 5 g | 18 g | 11 g |
| Blueberry And Walnut Salad Kroger | 190 | 5 g | 12 g | 14 g |
| Strawberry Poppyseed Private Selection | 190 | 5 g | 12 g | 14 g |
| Hazelnut Ritter Sport Mini Ritter Sport | 190 | 3 g | 19 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shelled Chestnuts?
100 g of Shelled Chestnuts has 190 kcal. Serving, 1 bag, 100 g (100 g): about 190 kcal.
How much protein is in Shelled Chestnuts?
Shelled Chestnuts contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 5 g in Serving, 1 bag, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Shelled Chestnuts?
Shelled Chestnuts has 41 g of total carbohydrates per 100 g, including 2 g of fiber and 12 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Shelled Chestnuts?
Shelled Chestnuts contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Shelled Chestnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shelled Chestnuts?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0886727001076. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.