Shearer's White Popcorn 0.5 Oz
Packaged product Snacks Shearer's
Shearer's White Popcorn 0.5 Oz contains 440 kcal per 100 g. A typical serving of .5 ONZ, 14 GRM/ 1 Package (14 g) provides about 62 kcal.
Roughly 60 % of its calories come from carbohydrates, with 31 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0,02 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 740 mg | 32 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 13,2 g | 47 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,5 g | 21 % |
| Calcium L | 9 mg | 0,7 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 263 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 60 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,5 gabove the median for Snacks (median 7,3 g)
- Fiber13,2 gin the top quarter of Snacks (median 4 g)
- Sugars0 gin the lowest quarter of Snacks (median 4,9 g)
- Fat15,5 gbelow the median for Snacks (median 20,8 g)
- Saturated fat1,5 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium740 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
Ingredients
INGREDIENTS: Popcorn, Sunflower Oil and Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shearer's White Popcorn 0.5 Oz?
100 g of Shearer's White Popcorn 0.5 Oz has 440 kcal. .5 ONZ, 14 GRM/ 1 Package (14 g): about 62 kcal.
Is Shearer's White Popcorn 0.5 Oz high in protein?
Shearer's White Popcorn 0.5 Oz contains 10,5 g of protein per 100 g (21 % of the 50 g Daily Value), or 1,5 g in .5 ONZ, 14 GRM/ 1 Package (14 g). About 9 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Shearer's White Popcorn 0.5 Oz?
Shearer's White Popcorn 0.5 Oz has 68 g of total carbohydrates per 100 g, including 13,2 g of fiber and 0 g of sugars.
How much fat is in Shearer's White Popcorn 0.5 Oz?
Shearer's White Popcorn 0.5 Oz contains 15,5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Shearer's White Popcorn 0.5 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shearer's White Popcorn 0.5 Oz?
100 g contains 740 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. Januar 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518820. License: CC0 1.0 (U.S. public domain). Source record dated 10. Januar 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.