Shearer's White Popcorn 0.5 Oz
Packaged product Snacks Shearer's
Shearer's White Popcorn 0.5 Oz contains 440 kcal per 100 g. A typical serving of .5 onz, 14 grm/ 1 package (14 g) provides about 62 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0.02 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 740 mg | 32% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 13.2 g | 47% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Calcium L | 9 mg | 0.7% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 263 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for snacks (median 7.5 g)
- Fiber13.2 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.5 g)
- Fat15.5 gbelow the median for snacks (median 20.9 g)
- Saturated fat1.5 gin the lowest quarter of snacks (median 3.6 g)
- Sodium740 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
Ingredients
INGREDIENTS: Popcorn, Sunflower Oil and Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2518820. License: CC0 1.0 (U.S. public domain). Source record dated January 10, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.